Smart, grounded wellness for women in the middle of everything.

Hello, my friend! As I sit here looking at the garden my husband planted outside my office, I'm thinking about the many faces of mothering. Not just the biological ones, but all the unexpected ways we have been mothered and mother each other. Whether you're a biological mom juggling the daily chaos, a stepmother creating a blended family, an aunt who shows up consistently, or someone who mothers in other meaningful ways—this letter is my embrace of you. 👇 In today's email: This week's...

Hello, my friend! Ever wondered why your gut has been called your "second brain"? As I delve deeper into the fascinating world of our microbiome, I'm continually amazed by how these tiny organisms orchestrate so much of our wellbeing. The trillions of bacteria living in our digestive system do far more than just process food - they're active participants in our hormonal balance, mental health, and immune function. This week, I'm excited to share insights about nurturing your gut health during...

Hello, my friend! As I write this, I'm reminded of a slightly unusual ritual I began recently - walking with my eyes closed on the quiet back roads of rural Tiverton. With each careful step, I tune into the sounds around me - an owl hooting, the texture of concrete beneath my feet, the warmth of sunlight on my face. My failed seeing-eye dog Gracie accompanies me, though I'm not entirely convinced she'd keep me from walking into a tree! This practice helps regulate my nervous system through...

Hello, my friend! As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system! 👇 In today's email: This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle Latest blog post: Sound...

Hello, my friend! As I watch the first signs of spring emerge outside my window, I can't help but feel that familiar urge to refresh and renew. Just as nature begins its annual revival, our bodies crave the same cleansing reset after the heaviness of winter. Many of us think of detoxing as simply cutting out sugar or alcohol, but there's a more holistic approach that honors your body's natural wisdom. Today, I'm sharing the crucial first step that most people miss when embarking on a spring...