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Hello, my friend! Have you ever noticed how someone's belief in you can make you stand a little taller, feel a little stronger? As I was reflecting on this recently, I came across some fascinating research that shows this isn't just in our heads - it actually changes our body at a cellular level! 👇 In today’s email: This week's inspiration: The Science of Belief & How It Changes Your Cells Latest blog post: Natural Solutions for Facial Puffiness What I'm reading: The Truth About Dopamine...

Hello, my friend! I won't lie, I often find the world very complicated and when I do, finding moments of peace can feel like an impossible task. But what if I told you that creating a sanctuary isn't about having a perfect meditation room or hour-long rituals? It's about transforming ordinary moments into sacred spaces. In my years of practice, I've learned that true tranquility doesn't require grand gestures or elaborate setups. Instead, it's found in the small, everyday moments we often...

Hello, my friend! Can we talk about something that's been on my mind? It's about how we approach fitness and nutrition. So, here's the deal: most of us have been following workout advice that's... well, not exactly tailored for us. Shocking, right? Turns out, almost everything we know about exercise and nutrition is based on – male data. Yes, you heard that right! Now, don't get me wrong. Men are fantastic, but women's bodies? Well, they're different. We're talking different muscle fibers,...

Dear Reader, As we bid farewell to 2024, I find myself reflecting on the power of intentionality and the true meaning of resolutions. It’s been a year of growth, challenges, and unexpected revelations, both in my practice and personal life. I’d like to share some thoughts with you as we step into a new year. The Surprising Etymology of “Resolution” Recently, I’ve been pondering the word “resolution,” and its origins are quite fascinating. The term comes from the Latin “resolvere,” meaning “to...

Hey Reader, As we gather with family and friends, share gifts, and enjoy the abundance of food and tradition that comes with the end of the year, it’s worth pausing to ask: What stories are we telling ourselves? Are we replaying frustrations from the past year? Getting stuck in the chaos of planning and hosting? Or perhaps putting pressure on ourselves to make everything "perfect"? What if this season, instead of striving or dwelling, we rewired our thinking to focus on gratitude? Not in a...