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Smart, grounded wellness for women in the middle of everything.

If you're not exactly "young" anymore—but far from done evolving—this space is for you. Hey Dr. Catherine is your weekly dose of real talk, expert insights, and doable tips for navigating hormones, skin changes, energy dips, and the beauty of growing into yourself. Sign up for free and get thoughtful, actionable guidance to help you thrive—body, mind, and spirit.

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