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Smart, grounded wellness for women in the middle of everything.

Many mother's have made me who I am


Hello, my friend!

As I sit here looking at the garden my husband planted outside my office, I'm thinking about the many faces of mothering. Not just the biological ones, but all the unexpected ways we have been mothered and mother each other.

Whether you're a biological mom juggling the daily chaos, a stepmother creating a blended family, an aunt who shows up consistently, or someone who mothers in other meaningful ways—this letter is my embrace of you.

👇 In today's email:

  • This week's inspiration: Celebrating The Beautiful Messiness of Motherhood
  • Latest blog post: Ways to Shower Yourself with Love and Acceptance
  • What I'm listening to: Estrogen 101 - Everything You Ever Wanted to Know


Celebrating the Beautiful Messiness of Motherhood

Happy Mother's Day to everyone, especially to those who are trying to become a mother. I see you, and I understand.

When I think of mothers, I don't only think about biological mothers. What about the mother-like figures who have guided us along the way? I think of my Aunt Elaine, a Stanford-trained MD now in her 80s, who instilled in me a sex-positive attitude emerging from her own late 1960's coming of age, and also my Auntie Sherry, a psychologist and influential spiritual teacher now 82, who had a call-in show in Toronto decades before shows like that were popular and who I was lucky to see this weekend.

Our biological mothers and mother-like figures shape us in many ways, sometimes even showing us ways of being that we use as signposts, only to do the opposite carving out our own paths.

I am a mother myself, of four children, and for the past 24 years, the architecture of my being has been defined by them. My stepsons, ages 31 and 29, have been my companions in life. I was just 26 when I got them, practically a kid myself. They call me MomCat, and their hearts are so capacious—they accepted me from the start and they bring me unparalleled joy—although I have blocked out some of those teenaged years: thank God.

My biological children, ages 20 and 17, are my obsession. I'm embarrassed to say that letting them fly out into the world brings excitement and occasional terror; it is a constant struggle to let go.

No matter if you are a biological mother or a mother figure, you know your worth. And this can be the hardest job!

Wishing you a marvelous day! Celebrate and soak up all the appreciation and love that today brings—and enjoy every moment because likely it will expire by midnight.


Latest blog post

Ways to Shower Yourself with Love and Acceptance: A Self-Care Guide

As women navigating perimenopause and beyond, self-care isn't just a luxury—it's essential medicine. In my latest blog post, I'm sharing practices that go beyond the typical "bubble bath and chocolate" advice (though those are lovely too!).

From the surprising healing power of a good cry to reconnecting with old friends who knew you "when," these practices honor both your physical and emotional needs during times of transition.

Finding yourself a good healer. As I write in the post: "While I serve as that person for many of my clients, I also have my own healer who untangles my energy and keeps me vibrant. Making those appointments every other week is non-negotiable for me. God bless that woman!"

What small act of love can you offer yourself today, especially if you're a mother who gives so much to others? Remember, self-care isn't selfish—it's necessary. When we nurture ourselves, we have so much more to give to those around us.

Yes, you can prioritize yourself without guilt!

Read the full guide here →


What I'm Listening To

Estrogen 101: Everything you ever wanted to know

If you've been following me for a while, you know I'm passionate about demystifying hormones, especially as we navigate perimenopause and menopause. That's why I was thrilled to discover this comprehensive episode from the Health by Heather Hirsch podcast.

In this episode, Dr. Hirsch breaks down:

  • The different forms of naturally occurring estrogen in women's bodies
  • How estrogen levels fluctuate throughout our reproductive lifespan
  • Evidence-based approaches to using estrogen in hormone replacement therapy

What I appreciate most about this episode is how it addresses the unwarranted fear many women have about estrogen—fear often rooted in outdated or misinterpreted research. Understanding our hormones empowers us to make informed decisions about our health, especially during perimenopause and menopause.

For my patients who are experiencing symptoms like brain fog, hot flashes, or sleep disturbances, this episode provides valuable context about the role estrogen plays in these symptoms and how replacing what's missing can be transformative.

Listen to the full episode here →


I’m cheering for you today and every day!

Dr. Cat 🥰

PS: A picture of the garden my husband planted outside my studio. An act of love that I cherish!


Dr. Catherine

Looking to book a session in my Newport Studio? If you are new to my practice, book a Free Consult or if you know what you want, reserve your spot for a One-on-One experience.

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© 2025 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.

Smart, grounded wellness for women in the middle of everything.

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