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Our bodies are always changing. On Wellness gives you free weekly research-backed resources from Dr. Catherine Price. Dr. of Acupuncture for over 20 years. Filled with actionable tips on hormone health, living radiantly and aging beautifully
Maybe it's not personal
Hello, my friend! As I sit here on this beautiful spring day, observing the hellebores outside my window, I can't help but reflect on how our perspective shapes our experience. So often, when something feels personal—a missed call, a perceived slight, an unexpected reaction—we internalize it as a reflection of our worth. But what if it's not about us at all? Today, I want to explore how shifting our perspective can transform our relationships and bring a profound sense of peace—especially as...
The Gentle Art of Resetting When Everything Feels Off
Hello, my friend! As I write this, I'm reminded of a slightly unusual ritual I began recently - walking with my eyes closed on the quiet back roads of rural Tiverton. With each careful step, I tune into the sounds around me - an owl hooting, the texture of concrete beneath my feet, the warmth of sunlight on my face. My failed seeing-eye dog Gracie accompanies me, though I'm not entirely convinced she'd keep me from walking into a tree! This practice helps regulate my nervous system through...
Embracing Life's Transitions: Finding Joy in Change
Hello, my friend! As I sit here reflecting on a beautiful celebration I attended this weekend, I can't help but think about life's transitions and how they shape us. Whether it's a young woman stepping into adulthood or our own journey through life's different seasons, these moments of transition offer us an opportunity to choose who we want to be. 👇 In today's email: This week's inspiration: A Celebration of Womanhood Latest blog post: Transforming A Narrative of Victimhood What I'm reading:...
Your Body's Secret Detox System (It's Not What You Think)
Hello, my friend! As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system! 👇 In today's email: This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle Latest blog post: Sound...
Double Cleanse: Nourish Your Body, Free Your Heart 💞
Hello, my friend! This has been a hard week for me. Walking along the pond this morning, watching crocuses push through the soil, I had a moment of clarity that brought me to tears. Sometimes our greatest healing comes when we're challenged most - whether we're releasing physical toxins or emotional burdens like anger. If you've been struggling with letting go lately, you're not alone. I'm right there with you, and I've discovered some insights that might bring you the same comfort they've...
The First Steps of Detoxing for Spring 💦⛈🌨🌸
Hello, my friend! As I watch the first signs of spring emerge outside my window, I can't help but feel that familiar urge to refresh and renew. Just as nature begins its annual revival, our bodies crave the same cleansing reset after the heaviness of winter. Many of us think of detoxing as simply cutting out sugar or alcohol, but there's a more holistic approach that honors your body's natural wisdom. Today, I'm sharing the crucial first step that most people miss when embarking on a spring...
Are You Living with Unrecognized Trauma?
Hello, my friend! As I sit in my kitchen this morning I'm struck by how often we carry invisible burdens without even realizing it. Trauma doesn't always announce itself with flashing lights - sometimes it whispers through our bodies in ways we've learned to dismiss as "just the way things are." What if those persistent headaches, that jaw tension, or those unexplained digestive issues are actually your body's way of communicating something deeper? Today, I want to open a gentle conversation...
The Power & Pain of Setting Boundries
Hello, my friend! As I sit here in my kitchen watching the first signs of spring appear outside my window, I'm thinking about something I've been working on in my own life that might resonate with you too - boundaries. Setting boundaries can feel both empowering and painful, can't it? It's like that delicate dance between caring for others and honoring ourselves. In my years of practice, I've noticed how many women struggle with this balance, especially as they navigate perimenopause and the...
The power of being touched ✨
Hello, my friend! As I sit here writing to you, I'm feeling deeply grateful and restored after receiving some remarkable bodywork earlier this week. It got me thinking about the profound impact of therapeutic touch and how it connects us to both ancient wisdom and our basic human needs. 👇 In today’s email: This week's inspiration: The Transformative Power of Bodywork & Being Touched Latest blog post: How To Simplify Your Skincare Routine What I'm reading: Why Aren't We Losing Our Minds Over...
Small Moments, Big Impact: The Power of Micro-Connections
Hello, my friend! I was thinking about you this weekend during a lovely interaction with my local market cashier. It reminded me of the incredible power we all hold to create moments of light, even in challenging times. Let me share why these small connections matter more than you might think... 👇 In today's email: This week's inspiration: The Power of Micro-Connections Latest blog post: Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin What I'm cooking: Healing Chicken Vegetable Soup - A...
Our bodies are always changing. On Wellness gives you free weekly research-backed resources from Dr. Catherine Price. Dr. of Acupuncture for over 20 years. Filled with actionable tips on hormone health, living radiantly and aging beautifully