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Our bodies are always changing. On Wellness gives you free weekly research-backed resources from Dr. Catherine Price. Dr. of Acupuncture for over 20 years. Filled with actionable tips on hormone health, living radiantly and aging beautifully
Your Body's Secret Detox System (It's Not What You Think)
Hello, my friend! As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system! 👇 In today's email: This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle Latest blog post: Sound...
Double Cleanse: Nourish Your Body, Free Your Heart 💞
Hello, my friend! This has been a hard week for me. Walking along the pond this morning, watching crocuses push through the soil, I had a moment of clarity that brought me to tears. Sometimes our greatest healing comes when we're challenged most - whether we're releasing physical toxins or emotional burdens like anger. If you've been struggling with letting go lately, you're not alone. I'm right there with you, and I've discovered some insights that might bring you the same comfort they've...
The First Steps of Detoxing for Spring 💦⛈🌨🌸
Hello, my friend! As I watch the first signs of spring emerge outside my window, I can't help but feel that familiar urge to refresh and renew. Just as nature begins its annual revival, our bodies crave the same cleansing reset after the heaviness of winter. Many of us think of detoxing as simply cutting out sugar or alcohol, but there's a more holistic approach that honors your body's natural wisdom. Today, I'm sharing the crucial first step that most people miss when embarking on a spring...
Are You Living with Unrecognized Trauma?
Hello, my friend! As I sit in my kitchen this morning I'm struck by how often we carry invisible burdens without even realizing it. Trauma doesn't always announce itself with flashing lights - sometimes it whispers through our bodies in ways we've learned to dismiss as "just the way things are." What if those persistent headaches, that jaw tension, or those unexplained digestive issues are actually your body's way of communicating something deeper? Today, I want to open a gentle conversation...
The Power & Pain of Setting Boundries
Hello, my friend! As I sit here in my kitchen watching the first signs of spring appear outside my window, I'm thinking about something I've been working on in my own life that might resonate with you too - boundaries. Setting boundaries can feel both empowering and painful, can't it? It's like that delicate dance between caring for others and honoring ourselves. In my years of practice, I've noticed how many women struggle with this balance, especially as they navigate perimenopause and the...
The power of being touched ✨
Hello, my friend! As I sit here writing to you, I'm feeling deeply grateful and restored after receiving some remarkable bodywork earlier this week. It got me thinking about the profound impact of therapeutic touch and how it connects us to both ancient wisdom and our basic human needs. 👇 In today’s email: This week's inspiration: The Transformative Power of Bodywork & Being Touched Latest blog post: How To Simplify Your Skincare Routine What I'm reading: Why Aren't We Losing Our Minds Over...
Small Moments, Big Impact: The Power of Micro-Connections
Hello, my friend! I was thinking about you this weekend during a lovely interaction with my local market cashier. It reminded me of the incredible power we all hold to create moments of light, even in challenging times. Let me share why these small connections matter more than you might think... 👇 In today's email: This week's inspiration: The Power of Micro-Connections Latest blog post: Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin What I'm cooking: Healing Chicken Vegetable Soup - A...
The Power of Being Believed In ✨
Hello, my friend! Have you ever noticed how someone's belief in you can make you stand a little taller, feel a little stronger? As I was reflecting on this recently, I came across some fascinating research that shows this isn't just in our heads - it actually changes our body at a cellular level! 👇 In today’s email: This week's inspiration: The Science of Belief & How It Changes Your Cells Latest blog post: Natural Solutions for Facial Puffiness What I'm reading: The Truth About Dopamine...
The Surprising Truth About Body Fat (And Why It Matters)
Hello, my friend! As I sit here sipping my tea on this cold winter day in New England, I can't help but marvel at how our understanding of the human body keeps evolving. Today, I want to share something fascinating that's changing how we think about body fat - especially for women navigating perimenopause and menopause. 👇 In today’s email: This week's inspiration: The Revolutionary Science of Brown Fat Latest blog post: Welcoming the Year of the Wood Snake What I'm excited to read: The Five...
Transform Chaos into Calm: 5-Minute Rituals Inside ⏰
Hello, my friend! I won't lie, I often find the world very complicated and when I do, finding moments of peace can feel like an impossible task. But what if I told you that creating a sanctuary isn't about having a perfect meditation room or hour-long rituals? It's about transforming ordinary moments into sacred spaces. In my years of practice, I've learned that true tranquility doesn't require grand gestures or elaborate setups. Instead, it's found in the small, everyday moments we often...
Our bodies are always changing. On Wellness gives you free weekly research-backed resources from Dr. Catherine Price. Dr. of Acupuncture for over 20 years. Filled with actionable tips on hormone health, living radiantly and aging beautifully