profile

Smart, grounded wellness for women in the middle of everything.

If you're not exactly "young" anymore—but far from done evolving—this space is for you. Hey Dr. Catherine is your weekly dose of real talk, expert insights, and doable tips for navigating hormones, skin changes, energy dips, and the beauty of growing into yourself. Sign up for free and get thoughtful, actionable guidance to help you thrive—body, mind, and spirit.

Do I Have to Say I'm Sorry?

Hello, my friend! As I sat with patients this week, I noticed something that made me reflect on my own behavior. One client apologized for not having a pedicure before her session. Then another apologized for being five minutes late. And another for her teenager calling during our time together. It struck me how frequently we, as women, say "I'm sorry" for simply existing in our natural state or managing the complexities of our lives. We're constantly trying to be pleasant, acceptable, and...

Many mother's have made me who I am

Hello, my friend! As I sit here looking at the garden my husband planted outside my office, I'm thinking about the many faces of mothering. Not just the biological ones, but all the unexpected ways we have been mothered and mother each other. Whether you're a biological mom juggling the daily chaos, a stepmother creating a blended family, an aunt who shows up consistently, or someone who mothers in other meaningful ways—this letter is my embrace of you. 👇 In today's email: This week's...

Swimming with friends

Hello, my friend! As I sit here with salt still drying on my skin, I can't help but feel immense gratitude for the simple joy of ocean swimming. There's something magical about that first plunge into the cool Atlantic waters, especially when shared with friends. Today, I want to talk about the surprising benefits of cold water immersion and how it connects us not just to nature, but to each other. 👇 In today's email: This week's inspiration: The Joy of Cold Water Swimming with Friends Latest...

The Gut-Feeling Connection: Your Microbiome's Hidden Power 🦠✨

Hello, my friend! Ever wondered why your gut has been called your "second brain"? As I delve deeper into the fascinating world of our microbiome, I'm continually amazed by how these tiny organisms orchestrate so much of our wellbeing. The trillions of bacteria living in our digestive system do far more than just process food - they're active participants in our hormonal balance, mental health, and immune function. This week, I'm excited to share insights about nurturing your gut health during...

Maybe it's not personal

Hello, my friend! As I sit here on this beautiful spring day, observing the hellebores outside my window, I can't help but reflect on how our perspective shapes our experience. So often, when something feels personal—a missed call, a perceived slight, an unexpected reaction—we internalize it as a reflection of our worth. But what if it's not about us at all? Today, I want to explore how shifting our perspective can transform our relationships and bring a profound sense of peace—especially as...

The Gentle Art of Resetting When Everything Feels Off

Hello, my friend! As I write this, I'm reminded of a slightly unusual ritual I began recently - walking with my eyes closed on the quiet back roads of rural Tiverton. With each careful step, I tune into the sounds around me - an owl hooting, the texture of concrete beneath my feet, the warmth of sunlight on my face. My failed seeing-eye dog Gracie accompanies me, though I'm not entirely convinced she'd keep me from walking into a tree! This practice helps regulate my nervous system through...

Embracing Life's Transitions: Finding Joy in Change

Hello, my friend! As I sit here reflecting on a beautiful celebration I attended this weekend, I can't help but think about life's transitions and how they shape us. Whether it's a young woman stepping into adulthood or our own journey through life's different seasons, these moments of transition offer us an opportunity to choose who we want to be. 👇 In today's email: This week's inspiration: A Celebration of Womanhood Latest blog post: Transforming A Narrative of Victimhood What I'm reading:...

Your Body's Secret Detox System (It's Not What You Think)

Hello, my friend! As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system! 👇 In today's email: This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle Latest blog post: Sound...

Double Cleanse: Nourish Your Body, Free Your Heart 💞

Hello, my friend! This has been a hard week for me. Walking along the pond this morning, watching crocuses push through the soil, I had a moment of clarity that brought me to tears. Sometimes our greatest healing comes when we're challenged most - whether we're releasing physical toxins or emotional burdens like anger. If you've been struggling with letting go lately, you're not alone. I'm right there with you, and I've discovered some insights that might bring you the same comfort they've...
Spring Flowers

The First Steps of Detoxing for Spring 💦⛈🌨🌸

Hello, my friend! As I watch the first signs of spring emerge outside my window, I can't help but feel that familiar urge to refresh and renew. Just as nature begins its annual revival, our bodies crave the same cleansing reset after the heaviness of winter. Many of us think of detoxing as simply cutting out sugar or alcohol, but there's a more holistic approach that honors your body's natural wisdom. Today, I'm sharing the crucial first step that most people miss when embarking on a spring...

If you're not exactly "young" anymore—but far from done evolving—this space is for you. Hey Dr. Catherine is your weekly dose of real talk, expert insights, and doable tips for navigating hormones, skin changes, energy dips, and the beauty of growing into yourself. Sign up for free and get thoughtful, actionable guidance to help you thrive—body, mind, and spirit.