HEY DR. CATHERINE

The 10-Minute Journaling Ritual That Changes Your Morning

Your morning, upgraded: a 10-minute journaling ritual and a simple sound practice to shift your state.

Jan 11 • Dr. Catherine Price

Everything old is new again

After weeks of holiday indulgence, I'm returning to an old ritual. What will you bring back this year?

Jan 4 • Dr. Catherine Price

December 2025

Finding The Light Inside of You

What does it mean to keep your own light alive? Some thoughts on the shortest day of the year.

Dec 22, 2025 • Dr. Catherine Price

Our children need patron saints

And so do their mothers—especially during the holidays.

Dec 18, 2025 • Dr. Catherine Price

November 2025

Remember me as you pass by.

A story about preparing for death and life.

Nov 30, 2025 • Dr. Catherine Price

The Un-Bitchy Sisterhood

What if everything we truly wanted couldn't be purchased? Because they are not for sale.

Nov 16, 2025 • Dr. Catherine Price

October 2025

so… my first memory? a bank robbery.

I was four years old, hiding under a banker's desk while two gunmen demanded money. What I learned that day shaped how I've sought safety ever since—and…

Oct 27, 2025 • Dr. Catherine Price

Happiness as an Act of Rebellion

How should we be in this world? Can we dive into lightness and joy even when things feel heavy?

Oct 20, 2025 • Dr. Catherine Price

September 2025

Reflections on This Fall Equinox

Fall's sudden light changes hit different this week. Here's what I'm doing about it + lessons from being with friends and a hummus recipe that makes…

Sep 21, 2025 • Dr. Catherine Price

Why My Body Craves Sauna + Ocean Right Now

This morning my nervous system was rattling with unsteadiness. So I listened to what my body was craving...

Sep 14, 2025 • Dr. Catherine Price

Was I banned from Instagram for Talk About Being a Woman?

Apparently saying "Botox virgin" makes you a dangerous person according to Instagram. Here's what I learned during my digital detox...

Sep 7, 2025 • Dr. Catherine Price

Enjoy, You Deserve It! ✨

September whispers: slow down, breathe, and let beauty sneak in everywhere it can

Sep 1, 2025 • Dr. Catherine Price