HEY DR. CATHERINE

so… my first memory? a bank robbery.

I was four years old, hiding under a banker's desk while two gunmen demanded money. What I learned that day shaped how I've sought safety ever since—and…

Oct 27 • 

Dr. Catherine Price

Happiness as an Act of Rebellion

How should we be in this world? Can we dive into lightness and joy even when things feel heavy?

Oct 20 • 

Dr. Catherine Price

September 2025

Reflections on This Fall Equinox

Fall's sudden light changes hit different this week. Here's what I'm doing about it + lessons from being with friends and a hummus recipe that makes…

Sep 21 • 

Dr. Catherine Price

Why My Body Craves Sauna + Ocean Right Now

This morning my nervous system was rattling with unsteadiness. So I listened to what my body was craving...

Sep 14 • 

Dr. Catherine Price

Was I banned from Instagram for Talk About Being a Woman?

Apparently saying "Botox virgin" makes you a dangerous person according to Instagram. Here's what I learned during my digital detox...

Sep 7 • 

Dr. Catherine Price

Enjoy, You Deserve It! ✨

September whispers: slow down, breathe, and let beauty sneak in everywhere it can

Sep 1 • 

Dr. Catherine Price

August 2025

Late-Summer Burnout Is Real: How to Get Your Energy Back

Feeling utterly depleted? Late-summer burnout hits women in perimenopause hardest. Here's how to restore your energy as we transition into fall

Aug 24 • 

Dr. Catherine Price

Learning to Love, Let Go, and Stand Up For Myself

It’s hard to release friendships that no longer support you. What if you could love someone and still let go?

Aug 17 • 

Dr. Catherine Price

1

I Never Meant to Be a Feminist—But Here We Are

I didn’t think I was a feminist—until I realized how much we still have to fight for, and believe in.

Aug 10 • 

Dr. Catherine Price

1

I Come From a Long Line of Control Freaks

Learning to loosen my grip—one imperfect, beautiful moment at a time

Aug 3 • 

Dr. Catherine Price

July 2025

What’s Scarier Than Sharks in the Water?

Why I’ll take the waves over the what-ifs

Jul 28 • 

Dr. Catherine Price

This Wasn’t the Weekend I Planned—But Maybe the One I Needed

​That feeling when life suddenly shakes you out of autopilot

Jul 21 • 

Dr. Catherine Price