HEY DR. CATHERINE

Why I Ate Room-Temperature Vegetables Through the Heat Wave

The oldest cooling trick I know — and the science that finally explains it.

Jul 5 • Dr. Catherine Price

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June 2026

I Melted Down My Grandmother's Ring for My Daughter's 21st

My daughter turns 21 today — and the love that skipped four generations finally landed.

Jun 28 • Dr. Catherine Price

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May 2026

Everyone Is Talking About Hormones. Nobody Is Talking About Your Bones.

The quiet crisis hiding in plain sight – and what Chinese medicine has known for 3,000 years.

May 26 • Dr. Catherine Price

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March 2026

What happens when you finally unwind

gentleness, strength, and a really good obsession

Mar 15 • Dr. Catherine Price

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Congratulations, you made it through another week

what my client taught me about releasing negativity

Mar 8 • Dr. Catherine Price

February 2026

Finding beauty in late winter, on purpose

What I do when the news gets heavy

Feb 22 • Dr. Catherine Price

On shedding what no longer serves

Spring cleaning for your soul, your closet, and your energy

Feb 15 • Dr. Catherine Price

Lucky is an understatement

Lying awake in Manhattan, filled with appreciation

Feb 9 • Dr. Catherine Price

How the hell am I supposed to take care of myself?

Nine months to make. A number not lost on me.

Feb 1 • Dr. Catherine Price

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January 2026

When Everything's A Bit Too Much

Small sensory rituals for big feelings (and a sleep-supporting practice I swear by)

Jan 19 • Dr. Catherine Price

The 10-Minute Journaling Ritual That Changes Your Morning

Your morning, upgraded: a 10-minute journaling ritual and a simple sound practice to shift your state.

Jan 11 • Dr. Catherine Price

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Everything old is new again

After weeks of holiday indulgence, I'm returning to an old ritual. What will you bring back this year?

Jan 4 • Dr. Catherine Price

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