A newsletter for women who want to heal their relationship with their bodies
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace
Is Your Gut Sabotaging Your Skin? Find Out!
Hello, my friend! I hope this week has treated you well and that you were able to find a moment to recharge your batteries. This has been an emotional week for me after dropping my only daughter off to her first year of college in NYC last week and driving our youngest son to boarding school today. I am a mix of pride, exhaustion, love, sadness, and excitement at the prospect of focusing some time on myself and my husband. Childrearing is lovely and complex. I will have to write about it at...
Beat the End-of-Summer Slump: My Favorite Energy Boosting Tips
Energy-boosting tips for the end of summer 👇 In today’s email: This week’s inspiration: How to boost energy levels naturally Latest blog post: How to use facial acupressure to reduce fine lines and wrinkles What I’m reading: Everything you need to know about caffeine—including how to quit it How to boost energy levels naturally Have you noticed that your energy seems to take a nosedive as summer starts to wind down? You’re definitely not alone! Many of us feel a bit more sluggish as the days...
The glowup routine I'd start today to nurture my skin
My At-home Natural Skincare Routine 👇 In today’s email: This week’s inspiration: My at-home techniques for glowing skin from the inside out Latest blog post: Natural remedies for cramps that actually work What I’m reading: 10 foods that help reduce anxiety and depression My at-home techniques for glowing skin from the inside out As we approach the tail end of summer, many of us dream of maintaining that coveted summer glow. But what if I told you that radiant skin isn't just about what you...
The Ultimate Meditation Guide for Busy People
Elevate Your Energy and Mood with Mindful Meditation Did you know that meditation can increase levels of neurotransmitters such as dopamine, serotonin, and GABA, which are associated with pleasure, happiness, and calmness? 👇 In today’s email: This week’s inspiration: The ultimate meditation guide for busy people Latest blog post: Why I use facial cupping at home and how it works What I’m reading: Dr Cheri Mah on the relationship between sleep and performance in elite athletes The Ultimate...
Mood swings rattling around in my head
Hormonal Imbalance: What You Need to Know Did you know that the hormone estrogen was isolated in 1929, marking a significant milestone in endocrinology? This discovery led to the development of estrogen-based treatments for various conditions, including menopause and menstrual disorders. 👇 In today’s email: This week’s inspiration: Understanding Hormone Imbalance Latest blog post: What Is a Microcurrent Facial, and How Does It Work? What I’m reading: I Spent 15 Minutes in the Sun Every Day...
Crazy results from DIY Microneedling: It really works!
DIY microneedling is one of the strangest treatments I do Did you know that the first recorded use of a microneedling-like procedure was in 1905 by German dermatologist Ernst Kromayer? He used motor-driven dental burs to treat scars, birthmarks, and hyperpigmentation, marking the beginning of microneedling in dermatology 👇 In today’s email: This week’s musing: Microneedling is a strange beauty treatment, but it actually works Latest blog post: Exploring how exercise calms anxiety What I’m...
Ever feel frazzled? Reset your nervous system in just 5 steps
Did you know that your heart and nervous system are in constant communication? When you feel intense emotions like anger or anxiety, it's reflected in jagged, erratic heart rhythms. But when you feel loved and appreciated, your heart beats in a calm, harmonious pattern. 👇 In today’s email: This week’s inspiration: How to Reset Your Nervous System When You’re Feeling Frazzled What I’m reading: Health Effects of Hormone Disruptors Other writing: Understanding the History of Chinese Medicine and...
The skin care ritual I've done for 20 years
Sculpt, Smooth, Soothe: Gua Sha 101 According to legends, empresses and concubines in ancient China predominantly used jade to scrape their faces, while other people used tools made from copper, animal horns, pointed stones, and various metals for gua sha treatments. 👇 In today’s email: This week’s inspiration: The skin care ritual I’ve done for 20 years Latest post: Home remedies for a good night’s sleep What I’m reading: 10 Natural Ways to Balance Your Hormones Other writing: A post I wrote...
Skincare Secrets for DePuffing Your Face
How to Get Rid of a Puffy Face Did you know that in 18th-century Russia, Empress Catherine the Great was reported to ice her face, neck, and décolletage every morning as part of her beauty routine to reduce puffiness? 👇 In today’s email: This week’s inspiration: Skincare Secrets for DePuffing Your Face Latest post: Emotional Trauma: Exploring The Uncomfortable What I’m reading: What’s the Deal with Ultra-processed Foods Skincare Secrets for DePuffing Your Face Hi beautiful! Let's talk about...
My favorite trendy skin care routine ✨
Dry-brushing, why I never skip this skincare routine! Did you know that dry brushing the skin has been practiced for centuries in various cultures, from Ancient Egypt to Ayurveda in India and Traditional Chinese Medicine? And that Finnish physician Paavo Airola popularized modern dry brushing about 30 years ago, emphasizing its ability to detoxify and cure certain ailments in his patients? 👇 In today’s email: This week’s inspiration: The one skincare routine I never skip Latest post: My...
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace