A newsletter for women who want to heal their relationship with their bodies
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace
Let's Talk About Pleasure, Perimenopause, and You
Hello, my friend! Can we chat about something that might make you blush a little? Don't worry, I promise it's good for you. 😉 👇 In today’s email: This week’s inspiration: A New Perspective on Menopause and Self-Stimulation Latest blog post: How Your Food Choices Affect Inflammation What I’m reading: Being a Steward of Our Own Well Being Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation Let's have a heart-to-heart about something that might surprise you—a topic that's...
Unlocking Your Inner Goddess: The Adaptogenic Herb Revolution
Hey there! Let's talk about something that's been on my mind lately: the incredible power of adaptogenic herbs. As women, we're constantly juggling a million things, and sometimes it feels like our hormones are playing a cruel game of tug-of-war with our sanity. But what if I told you there's a natural way to reclaim your balance and vitality? 👇 In today’s email: This week’s inspiration: The Science Behind Adaptogenic Herbs Latest blog post: Natural & Not-So Natural Ways to Firm Sagging Neck...
Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World
Hello, my friend! In the whirlwind of our daily lives, it's easy to get caught in a spiral of negative thoughts. But what if I told you there's a simple yet powerful tool at your fingertips that could shift your entire perspective? Let's dive into the world of gratitude and discover how it can give you a break when you are spiraling. 👇 In today’s email: This week’s inspiration: Nourishing Your Spirit in a Hectic World Latest blog post: The Anti-Aging Magic of Shut-Eye What I’m reading:...
Is Your Gut Sabotaging Your Skin? Find Out!
Hello, my friend! I hope this week has treated you well and that you were able to find a moment to recharge your batteries. This has been an emotional week for me after dropping my only daughter off to her first year of college in NYC last week and driving our youngest son to boarding school today. I am a mix of pride, exhaustion, love, sadness, and excitement at the prospect of focusing some time on myself and my husband. Childrearing is lovely and complex. I will have to write about it at...
Beat the End-of-Summer Slump: My Favorite Energy Boosting Tips
Energy-boosting tips for the end of summer 👇 In today’s email: This week’s inspiration: How to boost energy levels naturally Latest blog post: How to use facial acupressure to reduce fine lines and wrinkles What I’m reading: Everything you need to know about caffeine—including how to quit it How to boost energy levels naturally Have you noticed that your energy seems to take a nosedive as summer starts to wind down? You’re definitely not alone! Many of us feel a bit more sluggish as the days...
The glowup routine I'd start today to nurture my skin
My At-home Natural Skincare Routine 👇 In today’s email: This week’s inspiration: My at-home techniques for glowing skin from the inside out Latest blog post: Natural remedies for cramps that actually work What I’m reading: 10 foods that help reduce anxiety and depression My at-home techniques for glowing skin from the inside out As we approach the tail end of summer, many of us dream of maintaining that coveted summer glow. But what if I told you that radiant skin isn't just about what you...
The Ultimate Meditation Guide for Busy People
Elevate Your Energy and Mood with Mindful Meditation Did you know that meditation can increase levels of neurotransmitters such as dopamine, serotonin, and GABA, which are associated with pleasure, happiness, and calmness? 👇 In today’s email: This week’s inspiration: The ultimate meditation guide for busy people Latest blog post: Why I use facial cupping at home and how it works What I’m reading: Dr Cheri Mah on the relationship between sleep and performance in elite athletes The Ultimate...
Mood swings rattling around in my head
Hormonal Imbalance: What You Need to Know Did you know that the hormone estrogen was isolated in 1929, marking a significant milestone in endocrinology? This discovery led to the development of estrogen-based treatments for various conditions, including menopause and menstrual disorders. 👇 In today’s email: This week’s inspiration: Understanding Hormone Imbalance Latest blog post: What Is a Microcurrent Facial, and How Does It Work? What I’m reading: I Spent 15 Minutes in the Sun Every Day...
Crazy results from DIY Microneedling: It really works!
DIY microneedling is one of the strangest treatments I do Did you know that the first recorded use of a microneedling-like procedure was in 1905 by German dermatologist Ernst Kromayer? He used motor-driven dental burs to treat scars, birthmarks, and hyperpigmentation, marking the beginning of microneedling in dermatology 👇 In today’s email: This week’s musing: Microneedling is a strange beauty treatment, but it actually works Latest blog post: Exploring how exercise calms anxiety What I’m...
Ever feel frazzled? Reset your nervous system in just 5 steps
Did you know that your heart and nervous system are in constant communication? When you feel intense emotions like anger or anxiety, it's reflected in jagged, erratic heart rhythms. But when you feel loved and appreciated, your heart beats in a calm, harmonious pattern. 👇 In today’s email: This week’s inspiration: How to Reset Your Nervous System When You’re Feeling Frazzled What I’m reading: Health Effects of Hormone Disruptors Other writing: Understanding the History of Chinese Medicine and...
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace