A newsletter for women who want to heal their relationship with their bodies
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace
The DIY Guide to Stress Relief + Glowing Skin for the Holidays
Hello, my friend! We've all had those moments—when stress builds up and it feels like you're ready to explode. Whether it's politics, holidays, work, family, or just the everyday demands of life, it can leave you feeling frazzled and overwhelmed. But don't worry—there are natural ways to hit the reset button and soothe your nervous system. Read more below... 👇 In today’s email: This week’s inspiration: 7 Ways to Find Calm & Reset Your Nervous System Latest blog post: Unlock Radiant Skin For...
Why "Anti-Aging" Is Out—And What Works Better
Hello, my friend! I am not feeling the 'anti-aging' vibe. I'm all about aging and evolving with grace and vitality and feeling fabulous! Aging is a natural part of life, and instead of fighting it, we can nurture, heal, and embrace ourselves to feel amazing and thrive. 👇 In today’s email: This week’s inspiration: Radiant Skin at Every Age: My Pro-Aging Skincare Guide Latest blog post: My Absolute Favorite Gua Sha Tools What I’m reading: Reset Your Nervous System (Starting with Your Belly!)...
The Ultimate Stress Relief Toolkit for Winter & Election Season 🌬️
Hello friend! As winter settles in and the world outside feels colder and, let’s face it, a bit heavier, it’s the perfect time to pause and ask: How is stress showing up for me? Whether it’s from the holiday rush, darker days, or the constant hum of election season, stress has a way of seeping into our lives – and it rarely does us any favors. In fact, there isn’t a single health issue that improves with added stress. But what if this winter could be different? What if, instead of just...
Decoding Menopause: Expert Advice & Pro Tips Inside!
Hello, my friend! If you haven't experienced the symptoms of menopause yet, you might be wondering, "Why is Dr. Cat discussing menopause when I'm not even close to that age yet?" If you are already in the thick of it, you have probably thought, why didn't anyone prepare me? Both are excellent questions, and I’m here to illuminate why this knowledge is pivotal not only for yourself but also for the women you cherish in your life. 👇 In today’s email: This week’s inspiration: Decoding menopause:...
Simplify Your Skincare: Less is Truly More
Hello, my friend! 👇 In today’s email: This week’s inspiration: How to simplify your skincare routine Latest blog post: Natural remedies for your best sleep ever What I’m reading: Caring too much (and leaving yourself empty) How to simplify your skincare routine Ever feel overwhelmed by your skincare routine? With so many products out there, it’s easy to think we need a 12-step ritual just to get glowing, healthy skin. But here's a little secret: the simpler, the better. I get asked all the...
Rejuvenate Your Skin: Some of My At-Home Techniques
Hello, my friend! Have you ever noticed how your skin seems to glow after a really good treatment? A big part of that radiance is thanks to lymphatic drainage—a gentle yet powerful way to reduce puffiness, increase circulation, and bring out your skin's natural beauty. And the best part? You can do it yourself, right at home. 👇 In today’s email: This week’s inspiration: Rejuvenate your skin: easy at-home lymphatic drainage techniques Latest blog post: Simple exercise to unlock your energy and...
The Healing Power of Friendship: Insights from Oaxaca
Hello, my friend! Greetings from the vibrant heart of Oaxaca Centro! I'm writing to you from this beautiful Mexican city, where I've taken a short trip with my best friend and husband. This getaway has given me a precious opportunity to rest, reflect, and recharge – all while basking in the warmth of friendship and love. 👇 In today’s email: This week’s inspiration: The healing power of friendship Latest blog post: How to boost your lymphatic health: simple tips for radiant wellness More...
Let's Talk About Pleasure, Perimenopause, and You
Hello, my friend! Can we chat about something that might make you blush a little? Don't worry, I promise it's good for you. 😉 👇 In today’s email: This week’s inspiration: A New Perspective on Menopause and Self-Stimulation Latest blog post: How Your Food Choices Affect Inflammation What I’m reading: Being a Steward of Our Own Well Being Pleasure as Medicine: A New Perspective on Menopause and Self-Stimulation Let's have a heart-to-heart about something that might surprise you—a topic that's...
Unlocking Your Inner Goddess: The Adaptogenic Herb Revolution
Hey there! Let's talk about something that's been on my mind lately: the incredible power of adaptogenic herbs. As women, we're constantly juggling a million things, and sometimes it feels like our hormones are playing a cruel game of tug-of-war with our sanity. But what if I told you there's a natural way to reclaim your balance and vitality? 👇 In today’s email: This week’s inspiration: The Science Behind Adaptogenic Herbs Latest blog post: Natural & Not-So Natural Ways to Firm Sagging Neck...
Gratitude as Self-Care: Nourishing Your Spirit in a Hectic World
Hello, my friend! In the whirlwind of our daily lives, it's easy to get caught in a spiral of negative thoughts. But what if I told you there's a simple yet powerful tool at your fingertips that could shift your entire perspective? Let's dive into the world of gratitude and discover how it can give you a break when you are spiraling. 👇 In today’s email: This week’s inspiration: Nourishing Your Spirit in a Hectic World Latest blog post: The Anti-Aging Magic of Shut-Eye What I’m reading:...
Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace