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Hello, my friend! Can we talk about something that's been on my mind? It's about how we approach fitness and nutrition. So, here's the deal: most of us have been following workout advice that's... well, not exactly tailored for us. Shocking, right? Turns out, almost everything we know about exercise and nutrition is based on – male data. Yes, you heard that right! Now, don't get me wrong. Men are fantastic, but women's bodies? Well, they're different. We're talking different muscle fibers,...

Dear Reader, As we bid farewell to 2024, I find myself reflecting on the power of intentionality and the true meaning of resolutions. It’s been a year of growth, challenges, and unexpected revelations, both in my practice and personal life. I’d like to share some thoughts with you as we step into a new year. The Surprising Etymology of “Resolution” Recently, I’ve been pondering the word “resolution,” and its origins are quite fascinating. The term comes from the Latin “resolvere,” meaning “to...

Hey Reader, As we gather with family and friends, share gifts, and enjoy the abundance of food and tradition that comes with the end of the year, it’s worth pausing to ask: What stories are we telling ourselves? Are we replaying frustrations from the past year? Getting stuck in the chaos of planning and hosting? Or perhaps putting pressure on ourselves to make everything "perfect"? What if this season, instead of striving or dwelling, we rewired our thinking to focus on gratitude? Not in a...

Hey Reader, How have you been treating yourself lately? The holidays are set up to be all about caring for others, making it too easy to sideline self-care. But guess what? Taking care of you is not just nice—it's necessary for a happy, healthy life. Today, let's chat about how a few simple rituals can turn any spot you love into a peaceful sanctuary. Ready to find some calm in the chaos? Let’s jump in! The Foundation of Self-Care At one point in my life, I found myself so engrossed in the...

Hello, my friend! We've all had those moments—when stress builds up and it feels like you're ready to explode. Whether it's politics, holidays, work, family, or just the everyday demands of life, it can leave you feeling frazzled and overwhelmed. But don't worry—there are natural ways to hit the reset button and soothe your nervous system. Read more below... 👇 In today’s email: This week’s inspiration: 7 Ways to Find Calm & Reset Your Nervous System Latest blog post: Unlock Radiant Skin For...