Skincare Secrets for DePuffing Your Face
Hi beautiful! Let's talk about one of my favorite skincare secrets for getting rid of a puffy face - natural solutions that you can easily do at home.
We've all been there - waking up with a swollen, bloated face that makes us want to hide under the covers. Whether it's from allergies, lack of sleep, or too much salt or alcohol, facial puffiness is no fun.
But don't worry, I've got you covered! My latest blog post shares tips and tricks for naturally de-puffing your face. Here are a few key takeaways:
- Massage your face: Using your fingertips or a jade roller, gently massage your face upward to stimulate lymphatic drainage and reduce swelling. Don't forget your neck and jawline too!
- Try a cold compress: Wrap a few ice cubes in a soft cloth or use chilled tea bags or cucumber slices. Apply to your face for 10-15 minutes to constrict blood vessels and decrease puffiness. The cold also feels amazing!
- Hydrate inside and out: Drink plenty of water to flush out excess sodium and toxins. You can also spritz your face with a hydrating toner or essence to soothe and refresh the skin.
- Adjust your diet: Avoid salty, processed foods and limit alcohol and caffeine, which can dehydrate you and worsen swelling. Instead, load up on water-rich fruits and veggies like watermelon, cucumber, and celery.
- Sleep on your back: Propping your head up with an extra pillow prevents fluid from pooling in your face. A silk or satin pillowcase can also help reduce friction and irritation.
Check out the full blog post for even more natural de-puffing solutions, including my favorite self-care routines. Your skin (and your mood) will thank you!
Latest blog post
For the past two decades, my practice has centered around a powerful truth: Our bodies hold our stories, especially the painful ones we're afraid to tell.
Time and time again, patients have walked into my office seeking relief from physical symptoms, only to discover the root cause was attached to some unresolved emotional trauma.
With a kind word and a listening ear, I've had the privilege of holding space as they bravely shared stories of near drownings, abuse, car accidents, violent fathers, and sexual assault.
Where did this come from? Was it tied up deep within their bodies? Or was it something about me that was like a magnet for stories so brimming and wishing to come out?
Maybe people could sense part of me has an acquaintance with trauma, and thus, there would be a connection. I could hear their sad stories without breaking. People would say, “I have never told anyone before but….” and then begin a story that needed to be shared.
I do not profess to hold degrees in psychology. Still, for whatever reason, my treatments provide the stability people need.
When a client tells me of past trauma, often so brutal and sad, I ask, “How can I be of service?”
And with specific protocols from my training in acupuncture, I set to work.
I am close by during the treatment. Some people cry and see resolution, or their bodies feel lighter and less burdened. I wrote this post to explore the discomfort of our emotional trauma.
Read more here →