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A newsletter for women who want to heal their relationship with their bodies

The glowup routine I'd start today to nurture my skin


My At-home Natural Skincare Routine

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πŸ‘‡ In today’s email:

  • This week’s inspiration: My at-home techniques for glowing skin from the inside out
  • Latest blog post: Natural remedies for cramps that actually work
  • What I’m reading: 10 foods that help reduce anxiety and depression

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​My at-home techniques for glowing skin from the inside out​

As we approach the tail end of summer, many of us dream of maintaining that coveted summer glow. But what if I told you that radiant skin isn't just about what you put on it, but how you care for your body from the inside out?

Today, I'm excited to share some of my favorite at-home techniques for achieving glowing skin by supporting your lymphatic system. These simple practices can help reduce puffiness, improve circulation, and give your complexion a natural, healthy radiance.

Lymphatic Drainage: Your Secret Weapon for Glowing Skin

Your lymphatic system plays a crucial role in detoxification and maintaining fluid balance in your body. When it's functioning optimally, it can have a profound impact on your skin's appearance. Here are some easy ways to support lymphatic drainage at home:

1. Dry Brushing​
Start your day with a gentle dry brushing session. Using long, sweeping motions toward your heart, this technique stimulates lymph flow and exfoliates dead skin cells.

2. Facial Gua Sha​
This ancient Chinese practice uses a smooth-edged tool to massage the face, promoting circulation and reducing puffiness. It's a relaxing ritual that can leave your skin looking refreshed and lifted.

3. Hydration​
Drinking plenty of water is essential for keeping your lymphatic system flowing smoothly. Aim for at least eight glasses a day, and consider adding lymph-supporting herbs like red clover or calendula to your routine.

4. Movement​
Regular exercise, especially activities that involve jumping or bouncing, can significantly boost lymph flow. Try incorporating a mini-trampoline session or some jump rope into your routine.

5. Lymphatic Massage​
Gentle self-massage, particularly around the neck and collarbone area, can help stimulate lymph drainage. Use light pressure and circular motions to encourage flow.

6. Eat an Anti-inflammatory Diet​
One of the most important things you can do for your skin is to reduce the amount of inflammation in the body. And you do that through your diet.Β It's vital to reduce the amount of sugar and dairy products. This can help your digestive system, its operation, and the skin."

Research shows that a high-sugar diet, in particular, affects the look of the skin long term, as sugar can actually break down collagen. Cutting sugar reduces the glycation process. When we eat a lot of sugar and can't properly digest it, it attaches to collagen fibers and makes them fragile. This can cause premature aging.

By incorporating these simple techniques into your daily routine, you can support your body's natural detoxification processes and unveil your skin's natural radiance from within.

Remember, true beauty starts with nurturing your whole self. These practices not only benefit your skin but can also contribute to your overall well-being and vitality. Here's to your glowing health!

​Read the full essay →​


Latest blog post
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​Natural remedies for cramps relief that actually work​

As a Doctor of Acupuncture & Chinese Medicine specializing in women's health, I often encounter patients seeking relief from menstrual cramps.

These monthly discomforts can range from mildly annoying to downright debilitating, affecting our daily lives and overall well-being. While over-the-counter pain relievers are a common go-to, many women are looking for more natural alternatives to manage their symptoms.

I wanted to share some practical, natural remedies for menstrual cramps that I've found beneficial both in my practice and personal experience. From simple lifestyle adjustments to targeted herbal remedies, these techniques can help alleviate pain and promote a more comfortable menstrual cycle.

​Read the post here →​


What I'm Reading
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​10 Foods That Help Reduce Anxiety and Depression​

You might be surprised to learn that your diet is crucial to your mental well-being and stress management. Certain foods can be powerful allies in combating anxiety and depression.

The key lies in consuming foods rich in compounds that tackle oxidative stress and inflammation - two major culprits behind many mental health issues. By making mindful choices about what you eat, you're not just nourishing your body, but also supporting your mind.

This connection between nutrition and mental health underscores the importance of a balanced, nutrient-dense diet in maintaining overall wellness and emotional resilience.

​Read the article here →​


I’m cheering for you. Have a wonderful week!

Dr. Cat πŸ₯°

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Β© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.

A newsletter for women who want to heal their relationship with their bodies

Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace

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