DIY microneedling is one of the strangest treatments I do

Did you know that the first recorded use of a microneedling-like procedure was in 1905 by German dermatologist Ernst Kromayer? He used motor-driven dental burs to treat scars, birthmarks, and hyperpigmentation, marking the beginning of microneedling in dermatology

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👇 In today’s email:

• This week’s musing: Microneedling is a strange beauty treatment, but it actually works
• Latest blog post: Exploring how exercise calms anxiety
• What I’m reading: Do we really want a food cartel?
• Other writing: Why do I wake up at the same time every night?

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​Crazy results from DIY microneedling: It really works!​

For the record, I have all kinds of DIY skincare treatments that rotate in and out of my routine depending on my skin and the season. DIY microneedling has been in the mix for 5 or 6 years now.

Microneedling, also known as collagen induction therapy, involves using a device with tiny, sterilized needles to create micro-punctures in the skin. This process stimulates collagen and elastin production, which are crucial for maintaining youthful, firm, and radiant skin. It’s a fantastic way to help address fine lines, wrinkles, scars, and even hyperpigmentation.

Microneedling is fascinating because it helps your skin produce more collagen. When the tiny needles on a dermaroller touch your skin, they make small holes that go into the dermis, which is the deeper layer of skin. These tiny holes create small injuries that encourage your body to start healing itself.

During healing, your body releases growth factors. These are proteins that tell your skin cells to repair and grow. This process leads to new collagen and elastin fibers forming in your skin. These fibers help to tighten and plump the skin, making it look smoother and more youthful.

Before you begin, you’ll need a few essentials:

• Derma roller: Ensure it’s a high-quality device with needles no longer than 0.3 mm for safety.
• 70% isopropyl alcohol: For disinfecting your derma roller.
• Gentle cleanser: To prep your skin.
• Serums: Look for ones with hyaluronic acid or niacinamide for maximum benefits.
• Moisturizer: To hydrate your skin post-treatment.

As with any holistic skin treatment, patience is key! Think of micro needling as gardening for your face. You wouldn’t expect everything to bloom overnight, right? Give it time, and soon enough, you’ll see the beautiful blooms of healthier, glowing skin.

​Read the step-by-step guide →​

Latest blog post

​How regular exercise can help ease your anxiety​

Most of us experience anxiety from time to time. It turns out that exercise is super helpful for managing anxiety and depression.

Imagine this: your workout isn't just keeping you fit; it's also a secret weapon against stress and worry. Exercise releases those feel-good endorphins, which act like little happiness warriors in your brain. Plus, it helps you sleep better, think more clearly, and even boosts your self-esteem.

Whether you're a fan of yoga, a brisk walk, or a heart-pumping HIIT session, there's an exercise out there that can fit seamlessly into your routine and make a world of difference. Do whatever you can to move your body! Your mind and body will thank you.

​Read the post here →​

What I'm reading

​​​Do we really want food cartels?​

I imagined that America's food industry was a bit murky but had no idea about the extent of the consolidation and how it wreaks havoc on our food supply.

Imagine a handful of grocery giants playing Monopoly with our food supply, and you get the picture. Eric Schlosser did the documentary Food Inc and now has a new book. His piece in The Atlantic reveals how these mega-corporations used the pandemic to tighten their grip, driving up prices and squeezing out the little guys. It's a classic case of the rich getting richer while we pay more at the checkout.

With a few companies controlling over 40% of the market, we're not just talking about unfair competition—it's a recipe for disaster, from safety issues to economic inequality.

If you care about what ends up on your plate and how it got there, this article is a must-read.

​Read the post here →​

More writing

​Why do I wake up at the same time every night?​

Ever find yourself consistently waking at 3 AM? In Traditional Chinese Medicine, this phenomenon relates to the "Body Clock," where energy flows through different organs at specific times.

Waking up repeatedly at the same time could be your body signaling an issue with the corresponding organ. For instance, 1-3 AM links to the Liver (stress, hormones), while 3-5 AM connects to the Lungs (grief, breathing). Understanding these patterns can help you address underlying health concerns.

Without a doubt, sleep is my drug of choice, and good sleep is crucial for beauty, vitality, and longevity. If sleep issues persist, consider exploring TCM approaches or scheduling a consultation for personalized guidance.

​Read the post here →​

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I’m cheering for you. Have a wonderful week!

Dr. Cat 🥰

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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.