For the record, I have all kinds of DIY skincare treatments that rotate in and out of my routine depending on my skin and the season. DIY microneedling has been in the mix for 5 or 6 years now.
Microneedling, also known as collagen induction therapy, involves using a device with tiny, sterilized needles to create micro-punctures in the skin. This process stimulates collagen and elastin production, which are crucial for maintaining youthful, firm, and radiant skin. It’s a fantastic way to help address fine lines, wrinkles, scars, and even hyperpigmentation.
Microneedling is fascinating because it helps your skin produce more collagen. When the tiny needles on a dermaroller touch your skin, they make small holes that go into the dermis, which is the deeper layer of skin. These tiny holes create small injuries that encourage your body to start healing itself.
During healing, your body releases growth factors. These are proteins that tell your skin cells to repair and grow. This process leads to new collagen and elastin fibers forming in your skin. These fibers help to tighten and plump the skin, making it look smoother and more youthful.
Before you begin, you’ll need a few essentials:
- Derma roller: Ensure it’s a high-quality device with needles no longer than 0.3 mm for safety.
- 70% isopropyl alcohol: For disinfecting your derma roller.
- Gentle cleanser: To prep your skin.
- Serums: Look for ones with hyaluronic acid or niacinamide for maximum benefits.
- Moisturizer: To hydrate your skin post-treatment.
As with any holistic skin treatment, patience is key! Think of micro needling as gardening for your face. You wouldn’t expect everything to bloom overnight, right? Give it time, and soon enough, you’ll see the beautiful blooms of healthier, glowing skin.
​Read the step-by-step guide →​
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Whether you're a fan of yoga, a brisk walk, or a heart-pumping HIIT session, there's an exercise out there that can fit seamlessly into your routine and make a world of difference. Do whatever you can to move your body! Your mind and body will thank you.
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