Hello, my friend!

​

As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system!

​

👇 In today's email:

• This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle
• Latest blog post: Sound as Medicine: Healing for Body and Spirit
• What I'm reading: Circe by Madeline Miller

​Lymphatic Drainage - Your Body's Natural Detox Miracle​

Have you ever noticed how some mornings your face looks puffy, or your rings feel tight on your fingers? That's your lymphatic system sending you signals! Unlike your cardiovascular system, your lymphatic system doesn't have its own pump – it relies on your movement and breathing to keep things flowing.

What Makes Lymphatic Drainage So Powerful?

After nearly two decades of working with lymphatic drainage and fascial release, I've seen remarkable transformations in my patients. This gentle technique does far more than reduce puffiness:

• Fascia Release First: Think of your fascia as the white parts of a pomegranate – when it hardens, fluid can't move through it. Healthy fascia is well-hydrated with a gel-like consistency that allows for smooth movement.
• Beyond Beauty: While the aesthetic benefits are wonderful (hello, defined jawline!), lymphatic drainage also supports immune function, reduces inflammation, and helps your body eliminate toxins.
• Whole-Body Renewal: Nothing supports spring detoxification like a full-body lymphatic treatment. My clients often describe feeling completely rejuvenated – like they've received a reboot for mind, body, and spirit.

Simple Ways to Support Your Lymphatic System

You don't need fancy equipment to get your lymph moving. Try these daily practices:

1. Start your day with gentle stretching and deep breathing
2. Stay hydrated with warm beverages throughout the day
3. Take short movement breaks if you sit for long periods
4. Try gentle self-massage along the neck, under arms, and toward the groin (always following the direction of lymphatic flow)

Remember, when your lymphatic system flows freely, you'll notice improvements not just in how you look, but in how you feel – more energized, less bloated, and ready to embrace the vibrant energy of spring. Yes, you can support your body's natural detoxification process with these simple practices!

​Read the full post here →​

Latest blog post
​

​Sound as Medicine: Healing Vibrations for Body and Spirit​

In our noise-filled world, intentional sound can become a profound source of healing. My latest blog explores how specific vibrations interact with our bodies at a cellular level, reducing stress hormones and guiding our brainwaves into states of deep relaxation and healing.

From tuning forks that release energetic blockages to wind chimes that gently transition our nervous system from fight-or-flight to rest-and-digest mode, sound healing bridges ancient wisdom with modern science. I share practical ways to incorporate healing sounds into your daily routine – including morning sound rituals, mindful listening practices, and creating your own sound sanctuary at home.

Sound therapy can be particularly beneficial during perimenopause and menopause when the body's rhythms are naturally shifting. These gentle vibrations help ease the transition and bring the body's systems back into harmony. Ready to explore how intentional sound might support your health journey?

​Read the full post here →​

What I'm Reading
​

​Circe by Madeline Miller​

I recently found myself completely enchanted by Circe, Madeline Miller's masterful retelling of the life of this misunderstood goddess from Greek mythology. If you only know Circe as the witch who turned Odysseus's crew into pigs, prepare to have your perspective completely transformed.

Miller, with her extensive classical education (BA and MA in Classics from Brown), brings this immortal character's journey into relatable territory. The stages of Circe's life – her search for identity, her experiences with love and heartbreak, her journey into motherhood – echo the experiences of so many women.

The language is almost cinematic, appealing to both intellect and heart alike, reminiscent of "All the Light We Cannot See" in its beauty. If you choose the audio version, the narration is equally captivating. This book has become a touchstone for me in thinking about women's journeys through different life stages – I highly recommend adding it to your spring reading list!

I’m cheering for you. Have a wonderful week!

Dr. Cat 🥰

Dr. Catherine

Looking to book a session in my Newport Studio? If you are new to my practice, book a Free Consult or if you know what you want, reserve your spot for a One-on-One experience.

🫶

Your Email Preferences

Your email address is Reader

​Change your account details ↗​

​Unsubscribe from all emails ↗​

The studio address: 10 Deblois Street, Newport, RI 02840

​Get Directions​

Was this forwarded to you? Subscribe here.​

© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.