Hello, my friend!

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Greetings from the vibrant heart of Oaxaca Centro! I'm writing to you from this beautiful Mexican city, where I've taken a short trip with my best friend and husband. This getaway has given me a precious opportunity to rest, reflect, and recharge – all while basking in the warmth of friendship and love.

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👇 In today’s email:

• This week’s inspiration: The healing power of friendship
• Latest blog post: How to boost your lymphatic health: simple tips for radiant wellness
• More writing: How microcurrent works to lift and invigorate the face

​The healing power of friendship​

As I sit here, feeling reenergized by the company of my closest companion, I'm reminded of the profound impact that friendships have on our overall health and wellness. It turns out that research into social connections shows that they can actually help us live longer and healthier lives.

Here's what science tells us about the power of friendship:

Stress Reduction: Spending time with friends can act as a buffer against stress, triggering the release of oxytocin – a hormone that promotes bonding and counteracts stress.

Improved Mental Health: Friends offer emotional support, helping to combat feelings of isolation and depression.

Physical Health Boosts: Strong social networks are associated with a lower risk of heart disease, high blood pressure, and obesity.

Nurturing Friendships for Better Health

My trip to Oaxaca has reinforced the importance of investing time in our relationships. Whether it's a romantic partner, a lifelong friend, or a supportive group, these connections are vital for our well-being. Here are some ways to cultivate and strengthen your friendships:

1. Make time for regular catch-ups, even if it's just a quick call
2. Plan activities together, like a fitness class or a cooking session
3. Be there for your friends during tough times – your support can make a world of difference

A Personal Reflection

This trip has been a beautiful reminder of how friendship – especially with a life partner – can rejuvenate our spirits. The change of scenery, coupled with quality time together, has left me feeling inspired and refreshed. As we navigate life's challenges, let's remember the healing power of our social connections. They're not just a source of joy; they're a cornerstone of our health and longevity. Here's to the friends who light up our lives and keep us healthy!

​Read some more →​

Latest blog post
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​How to boost your lymphatic health: simple tips for radiant wellness​

Are you feeling sluggish, bloated, or experiencing skin issues? Your lymphatic system might need some TLC! I'm excited to share some of the tips I use to combat lymphatic congestion and help you feel your best.

Quick Lymphatic Boosters

1. Stay hydrated: Drink plenty of water to keep your lymph flowing smoothly.
2. Get moving: Exercises like walking, swimming, and yoga are especially effective at maintaining smooth lymph circulation and avoiding blockages.
3. Dry brushing: Gently brush your skin towards your heart to encourage lymph flow.

Bonus Tip: Try alternating hot and cold showers to invigorate your lymphatic system! Ready to dive deeper? Check out my latest blog post for more in-depth strategies and the science behind lymphatic health.

​Read the post here →​

More writing
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​How microcurrent works to lift and invigorate the face​

As a Doctor of Acupuncture & Chinese Medicine with over two decades of experience, I've always been intrigued by the interplay between traditional practices and modern innovations. For the past decade, I've been researching and experimenting with microcurrent facial treatments, and I'm excited to offer this therapy in my studio now.

Microcurrent therapy uses low-level electrical currents that are designed to work in harmony with your body's natural bioelectrical field. These gentle currents interact with facial tissues, potentially stimulating cellular activity.

Here's what we understand about microcurrent:

It's thought to encourage ATP production, which is essentially cellular energy. This boost might help support the production of proteins like collagen and elastin, which are key players in skin health.

Many of my clients report very positive experiences, noting improvements in skin texture and a more refreshed appearance. Some have described it as a subtle, natural-looking facelift.

However, it's important to maintain realistic expectations. While microcurrent shows promise, it's not a miracle cure or a replacement for a healthy lifestyle.

As with any treatment, there are considerations to keep in mind. It's not suitable for everyone, particularly if you're pregnant, have epilepsy, use a pacemaker, or have metal implants. Always consult with a healthcare professional before trying new treatments.

Microcurrent offers a non-invasive option for those looking to explore new avenues in skincare. It's about working with your body's natural processes, not against them. If you're curious about how microcurrent might fit into your wellness journey, I'm here to guide you through the process.

Remember, true beauty comes from within. Microcurrent is just one tool that might help you feel more confident in your skin.

I’m cheering for you. Have a wonderful week!

Dr. Cat 🥰

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Dr. Catherine

Do you have a question you want me to answer? Any wellness challenges you want me to write about? Send them my way, I love hearing from you. Say hi 👋🏻 on Instagram, X, LinkedIn or TikTok I share in those places too.

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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.