First Steps of Detoxing for Spring
When we talk about detoxing, most people immediately think about eliminating certain foods or starting a juice cleanse. But here's what I've learned after 20 years in practice: if you want to truly detox, you need to start with the basics—your colon health.
Why Your Colon Comes First
Our large intestine is our most important detox organ. Think of it as the final gateway for toxins leaving your body. If this pathway is congested, any other detox efforts are like cleaning your house while the garbage is still inside—not very effective!
When you begin detoxing without addressing colon health first, you're essentially releasing toxins into an already burdened system. The result? You'll likely feel worse, not better.
The Foundation of Effective Detox
Before reaching for supplements or drastically changing your diet, focus on these essentials:
- Prioritize fiber: A high-fiber diet not only balances hormones but adds bulk to your stool, promoting daily, complete bowel movements. This is your body's natural detox system working as designed.
- Warm hydration: Start your morning with warm lemon water, and stick to warm or hot beverages throughout the day. Cold drinks can slow down digestive processes.
- Consistency matters: Aim for regular, complete bowel movements where you feel a sense of emptiness afterward—not like there are "rocks" still in your abdomen.
When you master this foundation, you'll notice immediate benefits: better sleep, improved digestion, and yes—your pants will fit better!
In coming newsletters, I'll guide you through the next steps of spring detoxing. But remember, just like tending a garden, renewal starts with preparing the soil. Give your digestive system this loving attention first, and watch how you flourish.
Yes, you can transform your health through these simple yet powerful practices!
Full spring detox blog post in the works 🙏
Latest blog post
Protein isn't just about building muscle—it's the foundation of our entire body's structure, from our skin to our hormones. For women navigating perimenopause and menopause, getting enough high-quality protein becomes increasingly crucial for maintaining vitality and addressing common concerns like thinning hair, brittle nails, and muscle loss.
In my latest blog post, I dive deep into the world of protein beyond meat, exploring how diverse protein sources can support your specific needs during this transitional time:
The Beauty Connection
Did you know that your hair and nails are direct indicators of your protein status? When protein intake is inadequate, your body prioritizes essential functions, often sacrificing hair and nail quality. I share specific plant-based proteins that contain the sulfur compounds and amino acids that specifically support keratin production for stronger, more vibrant hair and nails.
Hormonal Harmony
I explore how certain plant proteins contain phytoestrogens that can gently support hormonal balance during perimenopause, potentially easing symptoms like hot flashes and mood fluctuations without the concerns some women have about meat hormones.
Absorption Matters
Traditional wisdom from various cultures has always understood that how we prepare proteins is just as important as which ones we choose. I share ancient techniques from Chinese medicine for maximizing protein bioavailability through proper preparation and food combining.
Practical Solutions
The post includes a weeklong meal plan featuring delicious, diverse protein options including:
- Traditional fermented soy preparations that enhance nutrient absorption
- Ancient grain and legume combinations that create complete amino acid profiles
- Sea vegetables rich in minerals that support protein utilization
- Seed cycling protocols tailored to perimenopausal hormone patterns
Whether you're vegetarian, flexitarian, or simply looking to diversify your protein sources, this guide offers a refreshing perspective aligned with both Eastern and Western nutritional wisdom. It's time to move beyond the "chicken breast and protein shake" mentality toward a more nuanced understanding of how protein works in women's bodies.
Remember, adequate protein is your secret weapon against the visible signs of aging, and Yes, you can get everything you need without relying heavily on meat!
Read the full post here →