Ok, we've all been there - that moment when you feel like you're about to lose it. Your heart beat is going, your breathing is a little shallow, and you're one small annoyance away from blowing a gasket.
Before you reach that boiling point, let's talk about how to hit the reset button on your nervous system.
As a Doctor of Acupuncture & Chinese Medicine with over 20 years of experience, I've helped countless women find balance and calm in the midst of chaos. Here are my top 7 tried-and-true DIY tips to help you regain your calm when you're ready to blow a gasket.
1. Breathe Like You Mean It
Deep, intentional breathing is your first line of defense against stress. Try this quick technique:
- Inhale deeply through your nose for 4 counts
- Hold for 4 counts
- Exhale slowly through your mouth for 8 counts
- Repeat 3-5 times
This simple exercise stimulates your vagus nerve, activating your body's relaxation response.
2. Tap into Tranquility
Acupressure is a powerful way to calm your nervous system. Try gently tapping or massaging these points:
- Yin Tang: The spot between your eyebrows
- Pericardium 6: Three finger-widths below the wrist crease on the inner forearm
Stimulating these points can help reduce anxiety and promote a sense of calm.
3. Shake It Off (Literally)
Sometimes you need to physically shake off that excess energy. Try this:
- Stand with your feet hip-width apart
- Gently shake your whole body for 1-2 minutes
- Let your arms flop and your jaw relax
This practice, rooted in Qigong, helps release tension and reset your system.
4. Sip on Serenity
Certain herbs can have a calming effect on your nervous system. Try brewing a cup of:
- Chamomile tea
- Passionflower tea
- Lemon balm tea
These herbs have been used for centuries in Traditional Chinese Medicine to promote relaxation.
5. Get Grounded in Nature
Take a few minutes to connect with the earth. Walk barefoot on grass, hug a tree, or simply sit outside. This practice, often called "earthing," can help reduce stress and inflammation.
6. Activate Your Acupuncture Points
Even without needles, you can stimulate key acupuncture points to calm your system:
- Rub your ear lobes gently
- Massage the fleshy part between your thumb and index finger
These simple techniques can help activate your parasympathetic nervous system, promoting relaxation.
7. Embrace the Power of Scent
Certain aromas can have an immediate calming effect. Try:
- Lavender essential oil
- Ylang-ylang essential oil
- Frankincense essential oil
Place a drop on your wrists or diffuse in your space for instant calm.
Remember, ladies, you have the power to reset your nervous system and find your center.
These techniques are your secret weapons against stress and overwhelm. Practice them regularly, and you'll be amazed at how quickly you can go from "ready to blow" to "cool as a cucumber."
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If you’re like most people, you’ve probably never given much thought to your lymphatic system, that underappreciated network quietly doing its thing beneath the surface. It’s like your body’s natural cleanup crew, sweeping away toxins and puffiness so you can wake up looking and feeling refreshed.
The thing is, sometimes your lymph needs a little nudge, especially in your face. That’s where lymphatic drainage comes in.
It’s not as complicated as it sounds. Using gentle strokes and specific techniques, you can encourage your lymphatic flow, reduce puffiness, and boost your skin’s natural glow—all from the comfort of your own bathroom mirror. Think of it as a self-care ritual that’s both practical and meditative.
In my latest blog post, I break it all down step-by-step:
💆♀️ How to prep your skin before you start.
💧 Why starting at the neck is non-negotiable.
👋 Simple movements you can do in under 10 minutes.
This isn’t about chasing perfection or trends—it’s about giving your body a little extra support and watching your natural beauty shine through.
Want to learn how? Check out the full guide here.
P.S. These techniques pair beautifully with your favorite serum or oil. Trust me—your skin will thank you!