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A newsletter for women who want to heal their relationship with their bodies

Unlocking Your Inner Goddess: The Adaptogenic Herb Revolution


Hey there!

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Let's talk about something that's been on my mind lately: the incredible power of adaptogenic herbs. As women, we're constantly juggling a million things, and sometimes it feels like our hormones are playing a cruel game of tug-of-war with our sanity. But what if I told you there's a natural way to reclaim your balance and vitality?

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πŸ‘‡ In today’s email:

  • This week’s inspiration: The Science Behind Adaptogenic Herbs
  • Latest blog post: Natural & Not-So Natural Ways to Firm Sagging Neck Skin
  • What I’m reading: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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​The Science Behind Adaptogenic Herbs​

Imagine having a secret weapon against stress, fatigue, and hormonal chaos. That's exactly what adaptogens offer. These botanical wonders have been used for centuries in traditional medicine, and now they're making a comeback in a big way.

Why are we so vulnerable to stress? As women, we often bear the brunt of societal expectations, juggling careers, relationships, and self-care. It's no wonder our stress levels can skyrocket, leaving us feeling depleted and out of sync. But here's the thing: we don't have to accept this as our norm.

Nature's Stress-Busting Trio

Let me introduce you to three adaptogenic powerhouses that could be super helpful:

  1. Ashwagandha: The anxiety-tamer
  2. Rhodiola: Your mental clarity booster
  3. Holy Basil: The inflammation fighter

These herbs work their magic by modulating our stress response, helping to balance cortisol levels and support adrenal function.

Embracing Your Herbal Allies

Now, you might be wondering, "How do I actually incorporate these herbs into my life?" The journey to embracing adaptogenic herbs is a personal one, and it's crucial to approach it with mindfulness and care.

Start with self-education:

Before diving in, take the time to research and understand these powerful botanicals. Knowledge is power, and the more you know, the better equipped you'll be to make informed decisions about your health.

Consult with healthcare professionals:

It's essential to talk with a trusted healthcare provider. They can offer valuable insights and help you understand how adaptogens might interact with your current health regimen. Don't be shyβ€”ask lots of questions! Your well-being is worth the extra effort.

Be aware of potential interactions:

Remember, natural doesn't always mean risk-free. Some herbs can interact with medications or affect certain health conditions. That's why it's crucial to investigate potential contraindications before incorporating any new supplement into your routine.

Listen to your body:

As you begin your adaptogenic journey, pay close attention to how your body responds. Everyone is unique, and what works for one person may not work for another. Trust your intuition and be patient with the process.

​Read some more →​


Latest blog post
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​Natural & Not-So Natural Ways to Firm Sagging Neck Skin​

Let's talk about something we often overlook but speaks volumes about our journey through life – our necks. Yes, that graceful column that's weathered countless nods, turns, and tilts.

The Neck Chronicles

As we dance through the years, our necks tell a story. They whisper of laughter shared, challenges overcome, and wisdom gained. But sometimes, they need extra love to keep up with our vibrant spirits.

Why the change?

Time, sun exposure, and gravity all play their parts. But fear not! We're not here to fight these natural processes, but to embrace and nurture them.

Your Neck's Natural Spa Day

Ready to give your neck the TLC it deserves? Here's how:

  1. Hydration is key: Quench your skin's thirst with a good moisturizer. Look for ingredients like hyaluronic acid and ceramides.
  2. Sun shield: Don't forget SPF! Your neck needs protection too.
  3. Gentle exfoliation: Buff away those dead skin cells to reveal your natural glow.
  4. Neck exercises: Yes, they exist! Simple movements can help tone those muscles.
  5. Nourish from within: Load up on antioxidants and collagen-boosting foods.

Remember, this isn't about chasing an impossible ideal. It's about honoring the skin you're in and giving it the care it deserves.

A Note of Empowerment

Your neck, with all its unique characteristics, is beautiful. It's carried you through life's ups and downs, and that's something to celebrate. So let's nurture it, not out of fear or shame, but out of love and respect for the incredible journey it represents. Here's to embracing every stage of life with grace, confidence, and a well-loved neck!

​Read the post here →​


What I'm Reading
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​Your guide to kicking ass, feeling great, and crushing goals through menopause and beyond​

I've been engrossed in a book that sheds new light on our menopausal journey: "Next Level" by Dr. Stacy T. Sims and Selene Yeager. It offers fascinating insights about supporting our bodies during this transformative time, and I'm excited to share them with you.

Strength in Menopause

Dr. Sims presents a refreshing perspective on how we can nurture our bodies:

  1. Embrace strength training: Lifting heavier weights isn't just about muscle tone. It's a powerful way to support our hormonal balance and overall well-being.
  2. High-intensity intervals: Short bursts of more intense exercise can be incredibly beneficial. These sessions help boost important hormones that keep us feeling vibrant.

The Hormonal Boost

Here's the exciting part: This exercise approach can increase our body's production of human growth hormone and testosterone. These hormones play crucial roles in maintaining muscle mass, bone density, and overall vitality as we age.

By incorporating these strategies, we're not just exercising - we're actively supporting our body's hormonal balance, helping us feel energized and strong through menopause and beyond.

Remember, every woman's journey is unique. It's always wise to consult with your healthcare provider before making significant changes to your exercise routine.

Let's embrace this stage of life with strength and grace. Who's ready to level up?

​Find the book​


I’m cheering for you. Have a wonderful week!

Dr. Cat πŸ₯°

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Dr. Catherine

Do you have a question you want me to answer? Any wellness challenges you want me to write about? Send them my way, I love hearing from you. Say hi πŸ‘‹πŸ» on Instagram, X, LinkedIn or TikTok I share in those places too.

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Β© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.

A newsletter for women who want to heal their relationship with their bodies

Our bodies are always changing. On Wellness is your free weekly research-backed newsletter from Dr. Catherine Price. Filled with actionable tips on personal wellness, healing, living radiantly and aging with grace

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