Ease PMS Symptoms with Magnesium-Rich Foods 🌿
Let’s talk about a topic we all know too well: PMS. If bloating, mood swings, or cramps have ever derailed your day, you’re not alone. But here’s the good news—sometimes, small tweaks to your diet can make a world of difference.
Enter magnesium. This mineral is like the chill best friend of nutrients. It helps regulate mood, soothe muscle tension, and even supports better sleep. If you’re prone to PMS, magnesium-rich foods could be your secret weapon.
Why Magnesium Matters
Magnesium plays a big role in muscle relaxation, which is key if cramps have you curled up in a ball. It also helps balance hormones, reduce water retention, and even ease anxiety—all common culprits during that time of the month.
Where to Find It
Forget supplements (unless advised by your doc). Some of the tastiest magnesium sources are already in your kitchen:
- Dark chocolate (yes, it counts—about 70% cocoa or higher is best!)
- Spinach and kale (sneak them into scrambled eggs or sauté them with garlic for a quick side dish).
- Nuts and seeds like almonds, cashews, and sunflower seeds.
- Avocado (because guac is life).
- Beans and lentils (hello, cozy soups and stews).
Easy Ways to Add Magnesium to Your Day
- Start your morning with a smoothie—throw in some spinach, a banana, and almond butter.
- Snack smarter: keep a little bag of nuts and seeds in your bag for when hunger hits.
- Treat yourself to a square (or two) of dark chocolate after dinner.
Magnesium’s benefits go beyond PMS. It’s a superstar for your nervous system, heart, and muscles. Adding more to your diet isn’t just about surviving the week before your period—it’s about thriving all month long.
Let me know if you give these tips a try—I’d love to hear how they work for you!
Wishing you peace, balance, and plenty of dark chocolate,
Catherine
P.S. Need more support for hormonal health? My Hormonal Balance Checklist is packed with tips to help you feel your best. 🌸
Read more about magnesium-packed foods →
Latest blog post
Wellness Meets Beauty: How Lymphatic Drainage Enhances Skin Health
Let’s talk about something that doesn’t get nearly enough attention: your lymphatic system. I know it doesn’t sound as glamorous as serums or facials, but hear me out—it’s a game-changer when it comes to radiant, youthful skin.
Think of your lymphatic system as your body’s natural detox crew. It quietly works behind the scenes, clearing away toxins, reducing puffiness, and keeping your skin looking fresh. But here’s the catch—it doesn’t have a built-in pump like your heart. That means it sometimes needs a little extra help to do its best work.
This is where lymphatic drainage comes in. It’s a gentle massage technique designed to get things moving, flushing out stagnant fluids and leaving your skin brighter, firmer, and healthier.
The Beauty Benefits
What’s not to love about:
- De-puffing: Goodbye to under-eye bags and that “I just woke up” look.
- Glow-boosting: Encourages better circulation, which means more nutrients for your skin.
- Firming: Helps reduce the appearance of fine lines and sagging.
How to Try It
You don’t have to book an appointment to start seeing the benefits (though a professional treatment takes it to the next level). Here are a few simple ways to support your lymphatic system at home:
- Use a Gua Sha tool or your hands for gentle facial massage.
- Stay hydrated—water is key for lymph flow!
- Dry brushing can work wonders for your body’s lymphatic system.
For an even deeper reset, I offer lymphatic drainage treatments in my Newport studio that take this technique to the next level. It’s one of my favorite ways to help clients look and feel their best.
Curious to try it? Let me know! I’d love to help you discover the glow that comes from within.
P.S. Want to dive deeper into the beauty benefits of lymphatic drainage? Check out the full blog post here.