Hello, my friend!

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This has been a hard week for me. Walking along the pond this morning, watching crocuses push through the soil, I had a moment of clarity that brought me to tears. Sometimes our greatest healing comes when we're challenged most - whether we're releasing physical toxins or emotional burdens like anger.

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If you've been struggling with letting go lately, you're not alone. I'm right there with you, and I've discovered some insights that might bring you the same comfort they've brought me.

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👇 In today’s email:

• This week's inspiration: Foods to Support Your Detox
• Latest blog post: The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health
• What I'm reading: Mind Magic: The Neuroscience of Manifestation and How It Changes Everything

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Foods to Support Your Detox

When we think about detoxing, we often focus on what to eliminate. But what if we shifted our perspective to focus on what we can add instead? Sometimes, the most powerful changes come not from restriction, but from nourishment.

One of my favorite ways to support the body's natural cleansing process is through kitchari - a simple Ayurvedic dish that's particularly beneficial during seasonal transitions like the one we're experiencing now.

Why Kitchari Works

Kitchari combines rice and mung dal with digestive spices that work together to:

• Gently cleanse the digestive tract
• Support liver function
• Reduce inflammation
• Provide complete, easy-to-digest protein
• Balance all three doshas (constitutional types)

Simple Kitchari Recipe

• 1 cup basmati rice
• 1/2 cup yellow mung dal
• 2 tablespoons ghee
• 1 tablespoon kitchari spice mix (cumin, turmeric, coriander)
• 1 teaspoon mineral salt
• 6 cups water
• 2 cups digestible vegetables (carrots, zucchini, squash)

Cook everything together until soft and porridge-like, about 30-40 minutes. Eat for 1-3 days as a gentle reset.

The Gentle Approach

Before beginning, ensure your bowel movements are regular to avoid discomfort. Remember, this isn't about harsh cleansing - it's about supporting your body's innate wisdom and natural detoxification pathways.

By focusing on adding this nourishing dish rather than restricting, you create space for renewal without deprivation. Yes, you can detox with kindness and abundance!

Latest blog post
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​The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health​

Forgiveness has been a recurring theme in my life this week, and honestly, it's been tough. I've been carrying around anger that felt so justified, so right. But on my morning walk today, looking at those little crocuses and budding daffodils, it hit me - in not forgiving, I was punishing myself the most.

It's wild how anger literally affects our heart - raising blood pressure, pumping stress hormones through our system. Our bodies stay in this constant fight-or-flight mode that wears us down physically and emotionally.

Here's what I've been learning: forgiveness isn't about letting someone off the hook. It's about freeing ourselves. It doesn't mean forgetting or saying what happened was okay. It's a gift we give ourselves.

I'm still working through this journey myself. Some days are harder than others. But I'm sharing this with you because maybe you're holding onto something too, and maybe knowing you're not alone will help just a little.

​Read more about my journey with forgiveness here →​

What I'm Reading
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​Mind Magic: The Neuroscience of Manifestation and How It Changes Everything​

I've been captivated by James R. Doty's groundbreaking book that bridges neuroscience and manifestation. While manifestation is often viewed through a spiritual lens, Doty approaches it from his perspective as a Stanford neuroscientist, explaining how our thoughts and intentions can reshape our neural pathways.

The book introduces four key brain networks involved in manifestation and offers a six-part plan for leveraging neuroplasticity - our brain's remarkable ability to change throughout life. Through practices like meditation, visualization, and compassion, we can literally rewire our brains to create positive outcomes.

What fascinates me most is how this scientific approach empowers us. It's not magic - it's neuroscience! By understanding how our thoughts create neural patterns, we gain agency over our lives and futures.

If you've ever dismissed manifestation as pseudoscience, this book might change your perspective. It's a powerful reminder that yes, you can harness your mind's potential to create meaningful change!

I’m cheering for you. Have a wonderful week!

Dr. Cat 🥰

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Dr. Catherine

Looking to book a session in my Newport Studio? If you are new to my practice, book a Free Consult or if you know what you want, reserve your spot for a One-on-One experience.

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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.