Such a timely article for me, thank you. I’m recuperating from a broken ankle at age 69 and bone health is suddenly very real. It is a simple break and is healing well; I am very lucky. QiGong and meditation have really been helpful, and so has a more nutritious diet. I’m getting acupuncture tomorrow, and appreciate what you’ve written about kidney energy.
Such a timely article for me, thank you. I’m recuperating from a broken ankle at age 69 and bone health is suddenly very real. It is a simple break and is healing well; I am very lucky. QiGong and meditation have really been helpful, and so has a more nutritious diet. I’m getting acupuncture tomorrow, and appreciate what you’ve written about kidney energy.