Your Body's Secret Detox System (It's Not What You Think)

Hello, my friend!

As we move deeper into spring, I've been reflecting on how our bodies naturally seek to cleanse and detoxify during this season. Just as the garden awakens with new growth, our bodies are ready to shed the winter's heaviness and embrace vitality. But there's one crucial system that often gets overlooked in our wellness routines – our lymphatic system.

👇 In today's email:

• This week's inspiration: Lymphatic Drainage - Your Body's Natural Detox Miracle

• Latest blog post: Sound as Medicine: Healing for Body and Spirit

• What I'm reading: Circe by Madeline Miller

​Lymphatic Drainage - Your Body's Natural Detox Miracle​

Have you ever noticed how some mornings your face looks puffy, or your rings feel tight on your fingers? That's your lymphatic system sending you signals! Unlike your cardiovascular system, your lymphatic system doesn't have its own pump – it relies on your movement and breathing to keep things flowing.

What Makes Lymphatic Drainage So Powerful?

After nearly two decad…