HEY DR. CATHERINE

HEY DR. CATHERINE

Why My Body Craves Sauna + Ocean Right Now

This morning my nervous system was rattling with unsteadiness. So I listened to what my body was craving...

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Dr. Catherine Price
Sep 14, 2025
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You know those moments when your body just knows what it needs? That happened to me today, and it led to one of the most restorative experiences I've had in weeks.

Sometimes our nervous systems send us signals we can't ignore—that restless energy, interrupted sleep, or feeling slightly disconnected from ourselves. Instead of pushing through it, I listened.

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