Why My Body Craves Sauna + Ocean Right Now
This morning my nervous system was rattling with unsteadiness. So I listened to what my body was craving...
You know those moments when your body just knows what it needs? That happened to me today, and it led to one of the most restorative experiences I've had in weeks.
Sometimes our nervous systems send us signals we can't ignore—that restless energy, interrupted sleep, or feeling slightly disconnected from ourselves. Instead of pushing through it, I listened.
👇 In today's email:
This week's inspiration: Why My Body Craves Sauna + Ocean Right Now
Latest blog post: Healing in an On-Demand World: What No One Tells You
What I'm Listening To: Jen Hatmaker's Life Exploded in Middle Age. So She Built a Better One
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