HEY DR. CATHERINE

HEY DR. CATHERINE

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HEY DR. CATHERINE
HEY DR. CATHERINE
The Ultimate Stress Relief Toolkit for Winter & Election Season 🌬️

The Ultimate Stress Relief Toolkit for Winter & Election Season 🌬️

Dr. Catherine Price's avatar
Dr. Catherine Price
Nov 26, 2024
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HEY DR. CATHERINE
HEY DR. CATHERINE
The Ultimate Stress Relief Toolkit for Winter & Election Season 🌬️
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Hello friend!

As winter settles in and the world outside feels colder and, let’s face it, a bit heavier, it’s the perfect time to pause and ask: How is stress showing up for me? Whether it’s from the holiday rush, darker days, or the constant hum of election season, stress has a way of seeping into our lives – and it rarely does us any favors. In fact, there isn’t a single health issue that improves with added stress.

But what if this winter could be different? What if, instead of just getting through, you could find a sense of calm and resilience that carries you forward? Below is a toolkit I’ve put together – a few simple, powerful practices to help you keep stress at bay and embrace the season with a bit more ease.

Ready to feel a little lighter? Let’s dive in. 🌿

👇 In today’s email:

  • This week’s inspiration: The ultimate stress relief toolkit for winter & election season

  • Latest blog post: 🌱 How acupuncture can help your gut feel great again

  • What I’m listening to: The Body Pod – creatine…

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