The Ultimate Meditation Guide for Busy People

Aug 11, 2024

∙ Paid

Elevate Your Energy and Mood with Mindful Meditation

Did you know that meditation can increase levels of neurotransmitters such as dopamine, serotonin, and GABA, which are associated with pleasure, happiness, and calmness?

👇 In today’s email:

This week’s inspiration: The ultimate meditation guide for busy people
Latest blog post: Why I use facial cupping at home and how it works
What I’m reading: Dr Cheri Mah on the relationship between sleep and performance in elite athletes

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