The Ultimate Meditation Guide for Busy People
Elevate Your Energy and Mood with Mindful Meditation
Did you know that meditation can increase levels of neurotransmitters such as dopamine, serotonin, and GABA, which are associated with pleasure, happiness, and calmness?
👇 In today’s email:
This week’s inspiration: The ultimate meditation guide for busy people
Latest blog post: Why I use facial cupping at home and how it works
What I’m reading: Dr Cheri Mah on the relationship between sleep and performance in elite athletes
The Ultimate Meditation Guide for Busy People
Hello beautiful souls, I hope this message finds you well and thriving!
Today, I want to share something close to my heart that has been a cornerstone of my practice and personal journey: meditation.
Whether you’re a seasoned practitioner or a curious beginner, meditation offers profound benefits for our wellness, vitality, beauty, and longevity.
Why Meditate?
Meditation is more than just a tool for relaxation; it's a pathway to a deeper connection with ourselves. It helps us cultivate mindfulness, reduce stress, and enhance our overall well-being. When we meditate, we create a space to listen to our inner wisdom, which can be transformative for both our physical and emotional health.
Getting Started with Meditation
For those of you new to meditation, here are a few simple steps to begin your journey:
Find Your Space: Choose a quiet and comfortable spot where you won't be disturbed. This could be a cozy corner of your home or a peaceful outdoor setting.
Set a Timer: Start with just 5 minutes a day. As you become more comfortable, gradually increase the duration.
Focus on Your Breath: Close your eyes and take deep, slow breaths. Focus on the sensation of your breath entering and leaving your body. This will help anchor your mind and bring you into the present moment.
Be Kind to Yourself: It’s natural for your mind to wander. When it does, gently bring your focus back to your breath without judgment.
The Benefits Await
Regular meditation practice can give you a sense of peace, improved mood, and increased energy levels. It’s a wonderful way to nurture your inner and outer beauty, helping you feel more vibrant and alive.
I encourage you to give meditation a try and see how it transforms your life. Remember, the journey is personal and unique to each of us, so embrace it with an open heart.
Read the meditation guide here →
Latest blog post
Why I Use Facial Cupping at Home and How It Works
Achieving healthy skin goes beyond just skincare products. In fact, skincare accounts for only about 30% of the equation, while the remaining 70% is influenced by our lifestyle choices. Our skin, the body's largest organ, covers an area of 2 square meters when spread out and weighs approximately three kilograms. It also constitutes 25% of our immune system, underscoring the importance of taking good care of it.
Facial cupping is an ancient practice that has gained modern popularity for its impressive benefits in enhancing beauty and vitality.
Unlike traditional body cupping, which I sometimes administer during acupuncture treatments, or the French lymphatic cupping machine, which I use in lymphatic treatments, this gentle technique is the perfect DIY facial ritual to increase blood circulation, lymphatic drainage, and collagen production in your face.
These effects can lead to a brighter complexion, reduced puffiness, and a more youthful appearance. Whether you're new to facial cupping or looking to deepen your understanding, this article delves into how this holistic approach can complement your skincare routine and support your journey to glowing, healthy skin.
What I'm Reading Watching
Dr Cheri Mah on the Relationship Between Sleep and Performance in Elite Athletes
Dr. Cheri Mah is a renowned sleep physician and expert in the field of sleep medicine, particularly known for her work with elite athletes and sports teams.
She is currently the head of the Sleep Medicine Program at the University of California, San Francisco (UCSF) School of Medicine and serves as an adjunct lecturer at the Stanford Sleep Medicine Center.
This video is worth watching to learn how you can sleep like an Olympian and why it matters 🏃🏼♀️
I’m cheering for you. Have a wonderful week!
Dr. Cat 🥰
Dr. Catherine Wellness
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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.