The Surprising Truth About Body Fat (And Why It Matters)

Hello, my friend!

As I sit here sipping my tea on this cold winter day in New England, I can't help but marvel at how our understanding of the human body keeps evolving. Today, I want to share something fascinating that's changing how we think about body fat - especially for women navigating perimenopause and menopause.

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👇 In today’s email:

• This week's inspiration: The Revolutionary Science of Brown Fat

• Latest blog post: Welcoming the Year of the Wood Snake

• What I'm excited to read: The Five Types of Wealth by Sahil Bloom