The Power of Being Believed In ✨
Have you ever noticed how someone's belief in you can make you stand a little taller, feel a little stronger? As I was reflecting on this recently, I came across some fascinating research that shows this isn't just in our heads - it actually changes our body at a cellular level!
👇 In today’s email:
This week's inspiration: The Science of Belief & How It Changes Your Cells
Latest blog post: Natural Solutions for Facial Puffiness
What I'm reading: The Truth About Dopamine (It's Not What You Think!)
The Science of Belief
When someone believes in you, something remarkable happens. Scientists have discovered that it triggers a cascade of positive changes in your body - far beyond just feeling good. Your brain releases dopamine, yes, but even more incredibly, your stress hormones drop and your immune system gets stronger.
Think about that for a moment. Someone's belief in you literally makes your body healthier at a cellular level. That's why I always emphasize creating a supportive environment in my practice. This isn't just about feeling good - it's about actual, physical wellbeing.
But here's what's equally important to understand: when people don't believe in you, the opposite happens. Stress hormones spike, and cells break down faster. This shows just how crucial positive support is for our overall health.
Understanding this has made me even more passionate about helping my patients believe in themselves. Because yes, you can thrive when you're supported - and your body knows this truth at a cellular level!
Latest blog post
Natural Solutions for Facial Puffiness: Your Daily Reset Guide
Waking up with a puffy face can make you feel less than your best. In my latest blog post, I share my top techniques for reducing facial bloating naturally and effectively. Here's a quick peek at what you'll learn:
How to properly use a cold facial roller (hint: it's all about the direction!)
A simple yet powerful lymphatic drainage massage you can do in 3 minutes
The surprising sleeping temperature and position that prevents morning puffiness
Key foods to avoid in the evening to wake up with a more sculpted face
Plus, I share my professional tips on incorporating these practices into your morning routine without adding extra time to your day. After all, these techniques should enhance your life, not complicate it!
The best part? These methods work with your body's natural processes to enhance your skin's radiance. No expensive products required - just simple, effective techniques you can start using tomorrow morning.
What I'm reading
The Truth About Dopamine - Psychology Today's Eye-Opening Report
I've been diving into a fascinating article from Psychology Today that challenges everything we thought we knew about dopamine. While it's often called the "pleasure molecule" or "happiness hormone," the science tells a different story - and it's quite eye-opening!
Here's what surprised me most: dopamine isn't actually responsible for pleasure at all. Instead, it's about the pursuit of pleasure - the wanting, not the liking. Think of it as the molecule that makes you want to reach for that second cookie, not the one that makes the cookie taste good!
This understanding is revolutionary for how we think about wellness and habits. Instead of trying to "hack" our dopamine or go on trendy "dopamine fasts" (which aren't really supported by science), we can focus on building sustainable habits that truly support our wellbeing, such as:
Prioritizing high-quality sleep
Getting early morning sunlight
Eating foods rich in tyrosine (like eggs, beans, and nuts)
Creating healthy boundaries around potentially addictive behaviors
Maintaining regular physical activity
What I love about this research is how it aligns with what I've observed in my practice - true wellbeing isn't about chasing quick fixes or constant stimulation. It's about creating balanced, sustainable patterns that support our overall health.
This new perspective on dopamine reminds us that our bodies are incredibly complex and wise. Instead of trying to "hack" our systems, we can work with them to create lasting health and vitality.
I’m cheering for you. Have a wonderful week!
Dr. Cat 🥰
Dr. Catherine Wellness
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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.