The Power & Pain of Setting Boundries

Hello, my friend!

As I sit here in my kitchen watching the first signs of spring appear outside my window, I'm thinking about something I've been working on in my own life that might resonate with you too - boundaries.

Setting boundaries can feel both empowering and painful, can't it? It's like that delicate dance between caring for others and honoring ourselves. In my years of practice, I've noticed how many women struggle with this balance, especially as they navigate perimenopause and the shifting tides of midlife.

👇 In today’s email:

• This week's inspiration: The Power and Pain of Setting Boundaries

• Latest blog post: Mindful Eating: How Your Food Choices Affect Inflammation

• What I'm reading: Why The News Feels Overwhelming—And How to Cope