The Fitness Secret No One's Telling You About 💪🏻

Hello, my friend!

Can we talk about something that's been on my mind? It's about how we approach fitness and nutrition. So, here's the deal: most of us have been following workout advice that's... well, not exactly tailored for us.

Shocking, right? Turns out, almost everything we know about exercise and nutrition is based on – male data. Yes, you heard that right! Now, don't get me wrong. Men are fantastic, but women's bodies? Well, they're different. We're talking different muscle fibers, heart sizes, even how we process carbs. It's like comparing apples to... I don't know, fish? Keep reading to learn the whole story!

👇 In today’s email:

• This week’s inspiration: The Gender Gap in Fitness Research

• Latest blog post: The No-Shame Guide to Navigating Perimenopause

• What I’m reading: Here’s Why Bad Sleep and Toxic Thoughts Go Hand-in-Hand