The Fitness Secret No One's Telling You About πͺπ»
Hello, my friend!
Can we talk about something that's been on my mind? It's about how we approach fitness and nutrition. So, here's the deal: most of us have been following workout advice that's... well, not exactly tailored for us.
Shocking, right? Turns out, almost everything we know about exercise and nutrition is based on β male data. Yes, you heard that right! Now, don't get me wrong. Men are fantastic, but women's bodies? Well, they're different. We're talking different muscle fibers, heart sizes, even how we process carbs. It's like comparing apples to... I don't know, fish? Keep reading to learn the whole story!
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This weekβs inspiration: The Gender Gap in Fitness Research
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