The First Steps of Detoxing for Spring 💦⛈🌨🌸

Hello, my friend!

As I watch the first signs of spring emerge outside my window, I can't help but feel that familiar urge to refresh and renew. Just as nature begins its annual revival, our bodies crave the same cleansing reset after the heaviness of winter.

Many of us think of detoxing as simply cutting out sugar or alcohol, but there's a more holistic approach that honors your body's natural wisdom. Today, I'm sharing the crucial first step that most people miss when embarking on a spring cleanse—one that will make all the difference in how you feel.

👇 In today's email:

• This week's inspiration: First Steps of Detoxing for Spring

• Latest blog post: The Holistic Approach to Protein: Options for Women that Aren't Meat

• What I'm listening to: Reclaiming with Monica Lewinsky