The DIY Guide to Stress Relief + Glowing Skin for the Holidays

Hello, my friend!

We've all had those moments—when stress builds up and it feels like you're ready to explode. Whether it's politics, holidays, work, family, or just the everyday demands of life, it can leave you feeling frazzled and overwhelmed. But don't worry—there are natural ways to hit the reset button and soothe your nervous system. Read more below..

👇 In today’s email:

• This week’s inspiration: 7 Ways to Find Calm & Reset Your Nervous System

• Latest blog post: Unlock Radiant Skin For the Holidays with Simple Lymphatic Drainage Techniques

• What I’m listening to: How to Heal Your Body Through Movement