Swimming with friends

As I sit here with salt still drying on my skin, I can't help but feel immense gratitude for the simple joy of ocean swimming. There's something magical about that first plunge into the cool Atlantic waters, especially when shared with friends. Today, I want to talk about the surprising benefits of cold water immersion and how it connects us not just to nature, but to each other.

👇 In today's email:

• This week's inspiration: The Joy of Cold Water Swimming with Friends

• Latest blog post: Hormones, Digestion, Mood: Why Fiber Matters During Menopause & Beyond

• What I'm listening to: Reclaiming with Monica Lewinsky - Kara Swisher episode