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HEY DR. CATHERINE
HEY DR. CATHERINE
Swimming with friends

Swimming with friends

Dr. Catherine Price's avatar
Dr. Catherine Price
May 04, 2025
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HEY DR. CATHERINE
HEY DR. CATHERINE
Swimming with friends
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As I sit here with salt still drying on my skin, I can't help but feel immense gratitude for the simple joy of ocean swimming. There's something magical about that first plunge into the cool Atlantic waters, especially when shared with friends. Today, I want to talk about the surprising benefits of cold water immersion and how it connects us not just to nature, but to each other.

👇 In today's email:

  • This week's inspiration: The Joy of Cold Water Swimming with Friends

  • Latest blog post: Hormones, Digestion, Mood: Why Fiber Matters During Menopause & Beyond

  • What I'm listening to: Reclaiming with Monica Lewinsky - Kara Swisher episode

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