Small Moments, Big Impact: The Power of Micro-Connections
I was thinking about you this weekend during a lovely interaction with my local market cashier. It reminded me of the incredible power we all hold to create moments of light, even in challenging times. Let me share why these small connections matter more than you might think...
👇 In today's email:
This week's inspiration: The Power of Micro-Connections
Latest blog post: Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin
What I'm cooking: Healing Chicken Vegetable Soup - A Recipe from My Kitchen to Yours
​The Power of Micro-Connections​
Have you ever noticed how a simple smile from a stranger can brighten your entire day? These small moments of human connection - what I call "micro-connections" - are actually powerful medicine for our wellbeing.
In my practice, I've observed how these tiny positive interactions can:
Lower stress levels naturally
Boost mood-enhancing hormones
Create ripples of positivity that extend far beyond the moment
Think of it as investing in the "good vibes economy." Each friendly exchange, whether with your barista, neighbor, or grocery clerk, compounds into something greater. Even when we encounter someone having a rough day, choosing grace over judgment keeps us in that positive flow.
The best part? You don't need special skills or extra time. Just a willingness to be present and kind in small moments. Yes, you can be that spark of light in someone's day!
​Read some more here →​
Latest blog post
​Pro-Aging DIY Face Scrub: A Recipe for Radiant Skin​
In Traditional Chinese Medicine, we believe that true beauty radiates from balanced health within. This week, I'm excited to share one of my favorite DIY face scrubs that combines ancient wisdom with modern skincare science.
The star ingredients? Red lentils and sandalwood powder. Red lentils are packed with protein and naturally exfoliating properties, while sandalwood has been used for centuries to promote clear, glowing skin. When combined with a touch of honey (nature's humectant) and a few drops of rose water, this gentle scrub helps:
Remove dead skin cells without harsh abrasives
Promote circulation for natural radiance
Balance skin's moisture levels
Calm inflammation and redness
The best part? You probably have most of these ingredients in your kitchen already. It's a beautiful reminder that nature provides everything we need for radiant skin - no harsh chemicals required.
​Get the full recipe and application tips here →​
What I'm Cooking
​Nourishing Chicken Vegetable Soup: A Doctor's Comfort Food Recipe​
There's something magical about a pot of homemade soup simmering on the stove, filling your home with warmth and comfort. This chicken vegetable soup is more than just a recipe – it's a ritual I've perfected over years of cooking for my family. Using a leftover roasted chicken carcass and fresh vegetables, this soup transforms simple ingredients into a deeply nourishing meal that warms both body and soul.
Why does this soup hold such a special place in my heart? It's not just another recipe - it's a testament to the healing power of simple, wholesome ingredients. Using a leftover chicken carcass not only reduces waste but also extracts beneficial nutrients like collagen and minerals from the bones. The combination of vegetables provides a spectrum of vitamins and antioxidants, while the gentle simmering creates a broth that's both nourishing and easy to digest.
In Traditional Chinese Medicine, we believe that slowly simmered soups like this help strengthen the digestive system and boost immunity - something we could all use a little more of during these winter months!
​Get the full recipe here →​
Stay cozy and keep spreading those good vibes!
Dr. Cat 🥰
P.S. Remember, your small acts of kindness create bigger waves than you know. Here's to being light-bearers, one micro-connection at a time.
Dr. Catherine Wellness
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© 2024 Dr. Catherine On Wellness. This content may convey general information related to medical conditions, research, testing, treatment, and other healthcare topics. Any such information is provided for informational purposes only. You should always consult a doctor or other health care professional for medical advice or information about diagnosis and treatment.