Simple Rituals for Sanctuary and Healing at Home

How have you been treating yourself lately? The holidays are set up to be all about caring for others, making it too easy to sideline self-care.

But guess what? Taking care of you is not just nice—it's necessary for a happy, healthy life.

Today, let's chat about how a few simple rituals can turn any spot you love into a peaceful sanctuary. Ready to find some calm in the chaos?

Let’s jump in!

The Foundation of Self-Care

At one point in my life, I found myself so engrossed in the needs of my family and work that I lost connection with my own needs. It took someone asking, “How are you?” to realize I had no idea how to answer beyond the canned response "I'm doing great." It’s a common scenario for many of us, but it underscores a profound truth: we all deserve to care for ourselves, not just to better serve others, but because we inherently deserve to be well.

The 8 Cs of Self-Care

Inspired by the transformative guidelines of Internal Family Systems (IFS), let’s delve into the 8 Cs of self-care…