HEY DR. CATHERINE

HEY DR. CATHERINE

Reflections on This Fall Equinox

Fall's sudden light changes hit different this week. Here's what I'm doing about it + lessons from being with friends and a hummus recipe that makes people smile.

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Dr. Catherine Price
Sep 21, 2025
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As I sit here this beautiful Sunday morning, watching the September light cast longer shadows across my garden, I'm feeling deeply grateful for yesterday's fall equinox celebration with neighbors. There's something profound about gathering in community during times of transition - it reminds us that we're not meant to navigate life's seasons alone.

This week has me reflecting on the power of connection, the importance of light (literally and figuratively), and how simple, nourishing foods can become vessels for love and community.

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👇 In today's email:

  • This week's inspiration: What Community Taught Me This Fall Equinox

  • Latest blog post: Let There Be Morning Light: A Fall Ritual for Brighter Days

  • What I Ate: Hummus to Share with Friends

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