Learning to Love, Let Go, and Stand Up For Myself

It’s hard to release friendships that no longer support you. What if you could love someone and still let go?

As summer winds down and we prepare for a new season, I've been reflecting on something that feels both universal and deeply personal—the evolution of our relationships. You know those moments when you realize that not every connection is meant to last forever, and that's actually okay?

There's something both liberating and painful about accepting that growth sometimes means growing apart. This week, I want to share some thoughts on navigating this delicate dance with grace, plus a powerful tool that's been helping many of my patients find their center when emotions run high.

👇 In today's email:

• This week's inspiration: Learning to Love, Let Go, and Be Clear

• Latest blog post: How to Calm a Racing Heart: Breathwork for Real Life Stress

• What I'm Listening to: The TRUE History of the Vibrator