Late-Summer Burnout Is Real: How to Get Your Energy Back

Feeling utterly depleted? Late-summer burnout hits women in perimenopause hardest. Here's how to restore your energy as we transition into fall

As I write this on a late August morning, I can feel it in the air—that subtle shift that whispers autumn is coming. The frenetic energy of summer is finally starting to settle, and honestly? I think we're all ready for it.

If you're feeling utterly depleted right now, you're not alone. Late-summer burnout is incredibly real, especially for women in perimenopause and menopause. We've been running on empty reserves, and our bodies are finally saying, "Enough."

This week, I'm sharing some gentle wisdom about honoring this natural transition and practical ways to restore your depleted energy. Plus, I've got a fascinating conversation recommendation that might just inspire you to embrace the quieter rhythms ahead.

👇 In today's email:

• This week's inspiration: Late-Summer Burnout Is Real: How to Get Your Energy Back

• Latest blog post: Home Remedies for a Good…