Ever feel frazzled? Reset your nervous system in just 5 steps

Did you know that your heart and nervous system are in constant communication? When you feel intense emotions like anger or anxiety, it's reflected in jagged, erratic heart rhythms. But when you feel loved and appreciated, your heart beats in a calm, harmonious pattern.

👇 In today’s email:

• This week’s inspiration: How to Reset Your Nervous System When You’re Feeling Frazzled

• What I’m reading: Health Effects of Hormone Disruptors

• Other writing: Understanding the History of Chinese Medicine and How It Works