Double Cleanse: Nourish Your Body, Free Your Heart 💞

Hello, my friend!

This has been a hard week for me. Walking along the pond this morning, watching crocuses push through the soil, I had a moment of clarity that brought me to tears. Sometimes our greatest healing comes when we're challenged most - whether we're releasing physical toxins or emotional burdens like anger.

If you've been struggling with letting go lately, you're not alone. I'm right there with you, and I've discovered some insights that might bring you the same comfort they've brought me.

👇 In today’s email:

• This week's inspiration: Foods to Support Your Detox

• Latest blog post: The Liberation of Forgiveness: Understanding Anger's Trap and the Path to Heart Health

• What I'm reading: Mind Magic: The Neuroscience of Manifestation and How It Changes Everything