HEY DR. CATHERINE

HEY DR. CATHERINE

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HEY DR. CATHERINE
HEY DR. CATHERINE
Beauty Sleep Isn't Just a Saying (Plus Why Chocolate Heals Hearts)

Beauty Sleep Isn't Just a Saying (Plus Why Chocolate Heals Hearts)

Dr. Catherine Price's avatar
Dr. Catherine Price
Jun 01, 2025
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HEY DR. CATHERINE
HEY DR. CATHERINE
Beauty Sleep Isn't Just a Saying (Plus Why Chocolate Heals Hearts)
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A patient asked me recently about my skincare routine, and honestly? My biggest secret isn't something I put on my face—it's how I sleep. That conversation got me thinking about the simple things that make the biggest difference in how we age and feel.

Today I want to share something that might surprise you about your sleep position, and explain why reaching for chocolate during tough times isn't a weakness—it's actually ancient wisdom.

👇 In today's email:

  • This week's inspiration: Sleeping on Your Back Can Save Your Face—and Your Boobs

  • Latest blog post: Why Chocolate Soothes the Heart (And Sometimes Saves It)

  • What I'm Listening To: The Hidden Cost of Social Media on Young Minds

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