Beauty Sleep Isn't Just a Saying (Plus Why Chocolate Heals Hearts)
A patient asked me recently about my skincare routine, and honestly? My biggest secret isn't something I put on my face—it's how I sleep. That conversation got me thinking about the simple things that make the biggest difference in how we age and feel.
Today I want to share something that might surprise you about your sleep position, and explain why reaching for chocolate during tough times isn't a weakness—it's actually ancient wisdom.
👇 In today's email:
This week's inspiration: Sleeping on Your Back Can Save Your Face—and Your Boobs
Latest blog post: Why Chocolate Soothes the Heart (And Sometimes Saves It)
What I'm Listening To: The Hidden Cost of Social Media on Young Minds
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