Are You Living with Unrecognized Trauma?

As I sit in my kitchen this morning I'm struck by how often we carry invisible burdens without even realizing it. Trauma doesn't always announce itself with flashing lights - sometimes it whispers through our bodies in ways we've learned to dismiss as "just the way things are."

What if those persistent headaches, that jaw tension, or those unexplained digestive issues are actually your body's way of communicating something deeper? Today, I want to open a gentle conversation about recognizing the subtle signs of trauma that might be affecting your wellbeing.

👇 In today’s email:

• This week's inspiration: Are You Living with Unrecognized Trauma?

• Latest blog post: This Is What I Do When My Face Is Puffy

• What I'm reading: Dare I Say It, Naomi Watts's New Book